Oven-Baked Chicken Breast with Herbed Rice, Steamed Greens & Yogurt Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Breast with Herbed Rice, Steamed Greens & Yogurt Herb Sauce

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Breast with Herbed Rice, Steamed Greens & Yogurt Herb Sauce

Savor this light yet satisfying dinner featuring tender, oven-baked chicken breast complemented by aromatic herbed rice, a medley of steamed greens, and a refreshing yogurt herb sauce. Paired with a slice of hearty whole-grain bread and a drizzle of olive oil, each bite delivers comforting flavors and textures that are both wholesome and delicious.

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NUTRITION

546kcal
Protein
34.0g
Fat
14.6g
Carbs
69.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup cooked Brown Rice

1 cup steamed Spinach

1/4 cup Low-Fat Plain Yogurt

1 slice Whole-Grain Bread

2 teaspoons Olive Oil

2 tablespoons Mixed Fresh Herbs

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Season the chicken breast with salt, pepper, and minced garlic. Rub a small amount of olive oil on the chicken to keep it moist.

  • 2

    Place the chicken breast on a baking tray lined with parchment paper. Bake for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 3

    While the chicken bakes, prepare the herbed rice. In a saucepan, combine the cooked brown rice with chopped mixed fresh herbs and a teaspoon of olive oil. Stir well and warm gently over low heat.

  • 4

    Steam the spinach lightly until just wilted, about 3-4 minutes. Season with a pinch of salt if desired.

  • 5

    For the yogurt herb sauce, mix the low-fat plain yogurt with a pinch of salt, pepper, and a tiny bit of chopped herbs. Stir until smooth.

  • 6

    Plate the dish by placing the herbed rice and steamed spinach side by side. Slice the baked chicken breast and arrange on top of the rice. Drizzle the yogurt herb sauce over the chicken, and serve with a slice of whole-grain bread on the side.

  • 7

    Enjoy your balanced dinner!

Oven-Baked Chicken Breast with Herbed Rice, Steamed Greens & Yogurt Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Breast with Herbed Rice, Steamed Greens & Yogurt Herb Sauce

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Breast with Herbed Rice, Steamed Greens & Yogurt Herb Sauce

Savor this light yet satisfying dinner featuring tender, oven-baked chicken breast complemented by aromatic herbed rice, a medley of steamed greens, and a refreshing yogurt herb sauce. Paired with a slice of hearty whole-grain bread and a drizzle of olive oil, each bite delivers comforting flavors and textures that are both wholesome and delicious.

NUTRITION

546kcal
Protein
34.0g
Fat
14.6g
Carbs
69.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup cooked Brown Rice

1 cup steamed Spinach

1/4 cup Low-Fat Plain Yogurt

1 slice Whole-Grain Bread

2 teaspoons Olive Oil

2 tablespoons Mixed Fresh Herbs

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Season the chicken breast with salt, pepper, and minced garlic. Rub a small amount of olive oil on the chicken to keep it moist.

  • 2

    Place the chicken breast on a baking tray lined with parchment paper. Bake for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 3

    While the chicken bakes, prepare the herbed rice. In a saucepan, combine the cooked brown rice with chopped mixed fresh herbs and a teaspoon of olive oil. Stir well and warm gently over low heat.

  • 4

    Steam the spinach lightly until just wilted, about 3-4 minutes. Season with a pinch of salt if desired.

  • 5

    For the yogurt herb sauce, mix the low-fat plain yogurt with a pinch of salt, pepper, and a tiny bit of chopped herbs. Stir until smooth.

  • 6

    Plate the dish by placing the herbed rice and steamed spinach side by side. Slice the baked chicken breast and arrange on top of the rice. Drizzle the yogurt herb sauce over the chicken, and serve with a slice of whole-grain bread on the side.

  • 7

    Enjoy your balanced dinner!