Name: Creamy Yogurt Protein Parfait with Oats and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Nonfat Greek Yogurt; 1/3 cup Rolled Oats (dry); 1/2 cup Mixed Berries; 2 teaspoons Honey; 1.5 tablespoons Chia Seeds

Creamy Yogurt Protein Parfait with Oats and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt Protein Parfait with Oats and Mixed Berries

Enjoy a light and refreshing dessert parfait that layers tangy nonfat Greek yogurt with crunchy oats, naturally sweet mixed berries, and a hint of honey. A sprinkle of chia seeds adds a delightful texture and a boost of nutrition, creating a parfait that's as satisfying in flavor as it is balanced in macros.

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NUTRITION

Protein

29.5g

Fat

7.3g

Carbs

48g

SERVINGS

1 serving

INGREDIENTS

7 oz Nonfat Greek Yogurt

1/3 cup Rolled Oats (dry)

1/2 cup Mixed Berries

2 teaspoons Honey

1.5 tablespoons Chia Seeds

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PREPARATION

1
In a bowl, stir the rolled oats and chia seeds together. If you prefer softened oats, allow the mixture to sit for 5 minutes.
2
Layer half of the nonfat Greek yogurt in a serving glass or bowl.
3
Add a layer of the oats and chia seed mixture, followed by a layer of mixed berries.
4
Drizzle one teaspoon of honey over the berries.
5
Repeat the layers with the remaining yogurt, oats mixture, and berries.
6
Finish with a drizzle of the remaining teaspoon of honey on top.
7
Enjoy immediately for extra crunch or refrigerate for 10-15 minutes if you prefer a softer texture.