Creamy Coconut Lemongrass Chicken with Simmered Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Lemongrass Chicken with Simmered Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Lemongrass Chicken with Simmered Vegetables

Savor the aromatic blend of lemongrass-infused chicken simmered in a light, creamy coconut sauce paired with tender, simmered vegetables. This dish marries tropical flavors with a comforting medley of broccoli, carrot, and red bell pepper, creating a satisfying meal that’s both vibrant and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

346kcal
Protein
36.2g
Fat
16.4g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Light Coconut Milk

1 stalk Lemongrass

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1/2 cup Broccoli, chopped

1/4 cup Red Bell Pepper, chopped

1/2 medium Carrot, sliced

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a skillet over medium heat. Add minced garlic and grated ginger, sautéing until fragrant.

  • 3

    Add the chicken breast to the skillet and sear for about 2 minutes on each side until lightly browned.

  • 4

    Bruise the lemongrass stalk with the back of a knife and add it to the skillet along with the light coconut milk. Allow the mixture to come to a simmer.

  • 5

    Reduce heat and let the chicken cook gently in the coconut lemongrass broth for 8-10 minutes, allowing the flavors to meld.

  • 6

    Add the chopped broccoli, sliced carrot, and red bell pepper to the simmering sauce. Continue to cook for an additional 4-5 minutes until the vegetables are tender but still crisp.

  • 7

    Remove the lemongrass stalk before serving. Spoon the creamy sauce, chicken, and vegetables into a bowl and enjoy while warm.

Creamy Coconut Lemongrass Chicken with Simmered Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Lemongrass Chicken with Simmered Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Lemongrass Chicken with Simmered Vegetables

Savor the aromatic blend of lemongrass-infused chicken simmered in a light, creamy coconut sauce paired with tender, simmered vegetables. This dish marries tropical flavors with a comforting medley of broccoli, carrot, and red bell pepper, creating a satisfying meal that’s both vibrant and nutritious.

NUTRITION

346kcal
Protein
36.2g
Fat
16.4g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Light Coconut Milk

1 stalk Lemongrass

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1/2 cup Broccoli, chopped

1/4 cup Red Bell Pepper, chopped

1/2 medium Carrot, sliced

1 tsp Olive Oil

PREPARATION

  • 1

    Pat chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a skillet over medium heat. Add minced garlic and grated ginger, sautéing until fragrant.

  • 3

    Add the chicken breast to the skillet and sear for about 2 minutes on each side until lightly browned.

  • 4

    Bruise the lemongrass stalk with the back of a knife and add it to the skillet along with the light coconut milk. Allow the mixture to come to a simmer.

  • 5

    Reduce heat and let the chicken cook gently in the coconut lemongrass broth for 8-10 minutes, allowing the flavors to meld.

  • 6

    Add the chopped broccoli, sliced carrot, and red bell pepper to the simmering sauce. Continue to cook for an additional 4-5 minutes until the vegetables are tender but still crisp.

  • 7

    Remove the lemongrass stalk before serving. Spoon the creamy sauce, chicken, and vegetables into a bowl and enjoy while warm.