Egg White Scramble with Cottage Cheese, Spinach & Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese, Spinach & Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese, Spinach & Quinoa

A light yet satisfying scramble featuring airy egg whites, a touch of creamy low-fat cottage cheese, and nutrient-dense spinach tossed with fluffy quinoa. Finished with a drizzle of olive oil, this breakfast balances protein and wholesome carbs for sustained energy, and a burst of fresh flavor in every spoonful.

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NUTRITION

357kcal
Protein
31.4g
Fat
12.1g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1/3 cup low-fat cottage cheese (approx. 76g)

1 cup fresh spinach (approx. 30g)

1/2 cup cooked quinoa (approx. 93g)

2 teaspoons olive oil (approx. 9g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet, letting them cook gently and begin to set.

  • 3

    Add the spinach to the eggs and stir until the spinach wilts, about 1-2 minutes.

  • 4

    Gently fold in the low-fat cottage cheese and cooked quinoa, mixing until evenly distributed and the eggs are fully scrambled.

  • 5

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Cottage Cheese, Spinach & Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese, Spinach & Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese, Spinach & Quinoa

A light yet satisfying scramble featuring airy egg whites, a touch of creamy low-fat cottage cheese, and nutrient-dense spinach tossed with fluffy quinoa. Finished with a drizzle of olive oil, this breakfast balances protein and wholesome carbs for sustained energy, and a burst of fresh flavor in every spoonful.

NUTRITION

357kcal
Protein
31.4g
Fat
12.1g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1/3 cup low-fat cottage cheese (approx. 76g)

1 cup fresh spinach (approx. 30g)

1/2 cup cooked quinoa (approx. 93g)

2 teaspoons olive oil (approx. 9g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet, letting them cook gently and begin to set.

  • 3

    Add the spinach to the eggs and stir until the spinach wilts, about 1-2 minutes.

  • 4

    Gently fold in the low-fat cottage cheese and cooked quinoa, mixing until evenly distributed and the eggs are fully scrambled.

  • 5

    Season with salt and pepper to taste, then serve immediately.