Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Savor the robust flavors of seared lean beef paired with lightly roasted broccoli and fluffy quinoa. This balanced dish offers a delightful combination of textures and a burst of savory and slightly nutty notes, making it a perfect dinner for those looking to maintain a lean physique while enjoying delicious, clean eating.

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NUTRITION

398kcal
Protein
37.7g
Fat
13.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Strips

1/2 cup cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the broccoli florets with olive oil, a pinch of salt, and a minced garlic clove, then spread them evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes until they are tender and slightly crispy at the edges.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat.

  • 5

    Season the lean beef strips with salt and pepper. Once the skillet is hot, add the beef strips and sear for about 2-3 minutes per side or until they develop a nicely browned exterior while remaining tender.

  • 6

    Heat the cooked quinoa in a small pot or microwave until warmed through.

  • 7

    Plate the dish by layering the quinoa, topping with the seared beef strips, and then adding the roasted broccoli on the side. Enjoy while warm.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Savor the robust flavors of seared lean beef paired with lightly roasted broccoli and fluffy quinoa. This balanced dish offers a delightful combination of textures and a burst of savory and slightly nutty notes, making it a perfect dinner for those looking to maintain a lean physique while enjoying delicious, clean eating.

NUTRITION

398kcal
Protein
37.7g
Fat
13.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Strips

1/2 cup cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the broccoli florets with olive oil, a pinch of salt, and a minced garlic clove, then spread them evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes until they are tender and slightly crispy at the edges.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat.

  • 5

    Season the lean beef strips with salt and pepper. Once the skillet is hot, add the beef strips and sear for about 2-3 minutes per side or until they develop a nicely browned exterior while remaining tender.

  • 6

    Heat the cooked quinoa in a small pot or microwave until warmed through.

  • 7

    Plate the dish by layering the quinoa, topping with the seared beef strips, and then adding the roasted broccoli on the side. Enjoy while warm.