Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Enjoy a vibrant and satisfying Fresh Veggie Hummus Wrap, featuring a hearty whole wheat tortilla generously spread with tangy hummus, loaded with baked spiced tofu, creamy chickpeas, and a colorful medley of fresh vegetables. Each bite delivers a delightful balance of textures and flavors, from the crunch of crisp peppers to the smooth creaminess of tofu and hummus.

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NUTRITION

584kcal
Protein
33.0g
Fat
21.7g
Carbs
68.5g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

3 tbsp hummus (45g total)

200g firm tofu

0.5 cup chickpeas (82g)

1 cup raw spinach (30g)

0.5 medium red bell pepper (75g)

0.5 cup cucumber (52g)

0.5 medium tomato (62g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture, then cut into bite-sized strips. Toss with a pinch of salt, pepper, and a drizzle of olive oil if desired.

  • 3

    Place the tofu strips on a baking sheet lined with parchment paper. Bake for 20-25 minutes, turning halfway to ensure even crisping.

  • 4

    While tofu bakes, rinse and drain the chickpeas. If desired, season lightly with paprika, garlic powder, and a squeeze of lemon.

  • 5

    Wash and slice the vegetables: roughly chop spinach, thinly slice the red bell pepper, cucumber, and tomato.

  • 6

    Warm the whole wheat tortilla for a few seconds in a dry pan or microwave until pliable.

  • 7

    Spread the hummus evenly over the tortilla, leaving a small border.

  • 8

    Layer the baked tofu, chickpeas, and fresh vegetables on top of the hummus.

  • 9

    Fold the sides of the tortilla and roll it up tightly to secure the filling.

  • 10

    Serve immediately or wrap in foil for a portable meal.

Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Enjoy a vibrant and satisfying Fresh Veggie Hummus Wrap, featuring a hearty whole wheat tortilla generously spread with tangy hummus, loaded with baked spiced tofu, creamy chickpeas, and a colorful medley of fresh vegetables. Each bite delivers a delightful balance of textures and flavors, from the crunch of crisp peppers to the smooth creaminess of tofu and hummus.

NUTRITION

584kcal
Protein
33.0g
Fat
21.7g
Carbs
68.5g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

3 tbsp hummus (45g total)

200g firm tofu

0.5 cup chickpeas (82g)

1 cup raw spinach (30g)

0.5 medium red bell pepper (75g)

0.5 cup cucumber (52g)

0.5 medium tomato (62g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture, then cut into bite-sized strips. Toss with a pinch of salt, pepper, and a drizzle of olive oil if desired.

  • 3

    Place the tofu strips on a baking sheet lined with parchment paper. Bake for 20-25 minutes, turning halfway to ensure even crisping.

  • 4

    While tofu bakes, rinse and drain the chickpeas. If desired, season lightly with paprika, garlic powder, and a squeeze of lemon.

  • 5

    Wash and slice the vegetables: roughly chop spinach, thinly slice the red bell pepper, cucumber, and tomato.

  • 6

    Warm the whole wheat tortilla for a few seconds in a dry pan or microwave until pliable.

  • 7

    Spread the hummus evenly over the tortilla, leaving a small border.

  • 8

    Layer the baked tofu, chickpeas, and fresh vegetables on top of the hummus.

  • 9

    Fold the sides of the tortilla and roll it up tightly to secure the filling.

  • 10

    Serve immediately or wrap in foil for a portable meal.