Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Rice Bowl

Savor this well-balanced bowl featuring tender lean beef paired with crispy, garlic-infused broccoli and a serving of nutty brown rice, all crowned with a perfectly cooked egg. This dish harmoniously blends textures and flavors, offering a satisfying and wholesome meal that's as nourishing as it is delicious.

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NUTRITION

498kcal
Protein
39.5g
Fat
23.6g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli (raw)

1/2 cup cooked Brown Rice

1 large Egg

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by cooking the brown rice as per package instructions if not already prepared.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Season the beef sirloin with salt, pepper, and a pinch of garlic powder. Sear the beef in the skillet for 3-4 minutes on each side or until it reaches your desired level of doneness. Remove from skillet and let it rest for a few minutes before slicing thinly.

  • 4

    In the same skillet, add the broccoli and a sprinkle more garlic powder. Sauté for about 4-5 minutes until the edges become crispy while the florets stay tender.

  • 5

    Meanwhile, cook the egg to your preference (fried or poached works wonderfully).

  • 6

    Assemble the bowl by placing the brown rice at the base. Layer on the crispy broccoli, add the sliced lean beef, and top with the cooked egg.

  • 7

    Finish with a light sprinkle of salt and freshly ground pepper before serving.

Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Rice Bowl

Savor this well-balanced bowl featuring tender lean beef paired with crispy, garlic-infused broccoli and a serving of nutty brown rice, all crowned with a perfectly cooked egg. This dish harmoniously blends textures and flavors, offering a satisfying and wholesome meal that's as nourishing as it is delicious.

NUTRITION

498kcal
Protein
39.5g
Fat
23.6g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli (raw)

1/2 cup cooked Brown Rice

1 large Egg

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by cooking the brown rice as per package instructions if not already prepared.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Season the beef sirloin with salt, pepper, and a pinch of garlic powder. Sear the beef in the skillet for 3-4 minutes on each side or until it reaches your desired level of doneness. Remove from skillet and let it rest for a few minutes before slicing thinly.

  • 4

    In the same skillet, add the broccoli and a sprinkle more garlic powder. Sauté for about 4-5 minutes until the edges become crispy while the florets stay tender.

  • 5

    Meanwhile, cook the egg to your preference (fried or poached works wonderfully).

  • 6

    Assemble the bowl by placing the brown rice at the base. Layer on the crispy broccoli, add the sliced lean beef, and top with the cooked egg.

  • 7

    Finish with a light sprinkle of salt and freshly ground pepper before serving.