Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and creamy avocado, lightly sautéed in olive oil to bring out the vibrant flavors. It's a balanced dish that awakens your taste buds and fuels your morning with clean, wholesome ingredients.

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NUTRITION

373kcal
Protein
36.7g
Fat
19.5g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

2 cups fresh spinach

1 teaspoon olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage link into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the 7 egg whites and gently scramble with the sausage and spinach, cooking until the egg whites are set but still moist.

  • 5

    Transfer the scramble to a plate and top with sliced avocado. Serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and creamy avocado, lightly sautéed in olive oil to bring out the vibrant flavors. It's a balanced dish that awakens your taste buds and fuels your morning with clean, wholesome ingredients.

NUTRITION

373kcal
Protein
36.7g
Fat
19.5g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

2 cups fresh spinach

1 teaspoon olive oil

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage link into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the 7 egg whites and gently scramble with the sausage and spinach, cooking until the egg whites are set but still moist.

  • 5

    Transfer the scramble to a plate and top with sliced avocado. Serve immediately.