Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1.5 teaspoons Olive Oil; Salt & Pepper to taste

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of this nutrient-packed lunch featuring succulent grilled chicken breast paired with hearty quinoa and crisp roasted broccoli, lightly enhanced with a touch of olive oil. This dish blends textures and flavors perfectly, creating an energizing meal that supports your fitness goals.

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NUTRITION

Protein

39.7g

Fat

13.2g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 teaspoons Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill and your oven to 425°F for roasting the broccoli.
2
Season the 5 ounces chicken breast with salt and pepper on both sides.
3
Grill the chicken breast over medium-high heat for about 6-7 minutes per side or until fully cooked.
4
While the chicken is grilling, toss the broccoli with the olive oil, salt, and pepper on a baking sheet.
5
Roast the broccoli in the preheated oven for about 15-18 minutes until it is tender and the edges are slightly crispy.
6
Prepare the quinoa according to package instructions if not already cooked.
7
Plate the grilled chicken with a serving of 1/2 cup quinoa and the roasted broccoli. Enjoy your balanced and nutritious lunch!