Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by crisp steamed green beans and a silky cauliflower mash enriched with a hint of olive oil and creamy Greek yogurt. This dish delivers a satisfying blend of textures and flavors, ensuring a nutritious meal ideal for clean eating and fitness-focused dining.

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NUTRITION

474kcal
Protein
42g
Fat
25.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

0.5 tbsp Olive Oil

0.25 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until the exterior is golden and the interior is just cooked through.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over simmering water until tender-crisp, about 5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft, about 8-10 minutes. Drain well, then transfer to a bowl.

  • 5

    Add the 0.5 tablespoon of olive oil and 0.25 cup of nonfat Greek yogurt to the cauliflower. Mash until smooth and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous scoop of cauliflower mash. Enjoy this vibrant, protein-packed meal!

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by crisp steamed green beans and a silky cauliflower mash enriched with a hint of olive oil and creamy Greek yogurt. This dish delivers a satisfying blend of textures and flavors, ensuring a nutritious meal ideal for clean eating and fitness-focused dining.

NUTRITION

474kcal
Protein
42g
Fat
25.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

0.5 tbsp Olive Oil

0.25 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until the exterior is golden and the interior is just cooked through.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over simmering water until tender-crisp, about 5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft, about 8-10 minutes. Drain well, then transfer to a bowl.

  • 5

    Add the 0.5 tablespoon of olive oil and 0.25 cup of nonfat Greek yogurt to the cauliflower. Mash until smooth and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous scoop of cauliflower mash. Enjoy this vibrant, protein-packed meal!