Hearty Lean Beef and Veggie Lasagna Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Veggie Lasagna Bake

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Veggie Lasagna Bake

Enjoy a comforting yet wholesome lasagna bake layered with lean ground beef, vibrant zucchini, fresh spinach, and whole wheat lasagna noodles, all brought together with a rich tomato sauce and a touch of creamy part-skim ricotta. This dish perfectly balances hearty flavors and healthy macros to keep you satisfied.

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NUTRITION

412kcal
Protein
36.2g
Fat
15.2g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (85% lean)

1 cup Zucchini, sliced

1 cup Spinach

1 serving Whole Wheat Lasagna Noodle (cooked)

1/2 cup Tomato Sauce (low sodium)

1/4 cup Part-Skim Ricotta Cheese

1/2 medium Onion, diced

1 Garlic clove, minced

1 tsp Oregano

1 tsp Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, add the lean ground beef. Break it apart and cook until just browned. Drain any excess fat if necessary.

  • 3

    Add the diced half onion and minced garlic to the beef. Sauté until the onion is soft and translucent.

  • 4

    Stir in the tomato sauce, dried oregano, dried basil, salt, and pepper. Allow the sauce to simmer for 5 minutes to blend flavors.

  • 5

    While the sauce simmers, lightly sauté the zucchini slices in a separate pan for 2-3 minutes until just tender. Add in the spinach and cook until wilted.

  • 6

    Assemble the lasagna bake by layering the cooked whole wheat lasagna noodle on the bottom of a small baking dish. Spread half of the beef tomato sauce over the noodle, then layer with the zucchini and spinach mix.

  • 7

    Dollop the part-skim ricotta cheese evenly over the vegetable layer, then top with the remaining beef tomato sauce.

  • 8

    Bake in the preheated oven for 15-20 minutes until the flavors meld and the dish is heated through.

  • 9

    Remove from the oven and let it rest for a few minutes before serving. Enjoy your hearty and lean lasagna bake!

Hearty Lean Beef and Veggie Lasagna Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Veggie Lasagna Bake

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Veggie Lasagna Bake

Enjoy a comforting yet wholesome lasagna bake layered with lean ground beef, vibrant zucchini, fresh spinach, and whole wheat lasagna noodles, all brought together with a rich tomato sauce and a touch of creamy part-skim ricotta. This dish perfectly balances hearty flavors and healthy macros to keep you satisfied.

NUTRITION

412kcal
Protein
36.2g
Fat
15.2g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (85% lean)

1 cup Zucchini, sliced

1 cup Spinach

1 serving Whole Wheat Lasagna Noodle (cooked)

1/2 cup Tomato Sauce (low sodium)

1/4 cup Part-Skim Ricotta Cheese

1/2 medium Onion, diced

1 Garlic clove, minced

1 tsp Oregano

1 tsp Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, add the lean ground beef. Break it apart and cook until just browned. Drain any excess fat if necessary.

  • 3

    Add the diced half onion and minced garlic to the beef. Sauté until the onion is soft and translucent.

  • 4

    Stir in the tomato sauce, dried oregano, dried basil, salt, and pepper. Allow the sauce to simmer for 5 minutes to blend flavors.

  • 5

    While the sauce simmers, lightly sauté the zucchini slices in a separate pan for 2-3 minutes until just tender. Add in the spinach and cook until wilted.

  • 6

    Assemble the lasagna bake by layering the cooked whole wheat lasagna noodle on the bottom of a small baking dish. Spread half of the beef tomato sauce over the noodle, then layer with the zucchini and spinach mix.

  • 7

    Dollop the part-skim ricotta cheese evenly over the vegetable layer, then top with the remaining beef tomato sauce.

  • 8

    Bake in the preheated oven for 15-20 minutes until the flavors meld and the dish is heated through.

  • 9

    Remove from the oven and let it rest for a few minutes before serving. Enjoy your hearty and lean lasagna bake!