Fresh Crab Salad Lettuce Wraps with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crab Salad Lettuce Wraps with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Crab Salad Lettuce Wraps with Crunchy Vegetables

Enjoy the refreshing flavors of sweet crab meat combined with crisp, crunchy vegetables and a zesty Greek yogurt dressing, all nestled in delicate butter lettuce leaves. This dish brings together textures and bright flavors perfect for a light yet satisfying meal.

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NUTRITION

320kcal
Protein
37.9g
Fat
9.6g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Crab Meat

1 Celery Stalk

1/2 Red Bell Pepper

1/4 cup Shredded Carrots

1/4 cup Chopped Cucumber

1 tbsp Fresh Lemon Juice

1/3 cup Nonfat Greek Yogurt

1/2 Avocado

1 tsp Dijon Mustard

4 Butter Lettuce Leaves

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PREPARATION

  • 1

    In a medium bowl, add the crab meat, chopped celery, diced red bell pepper, shredded carrots, and chopped cucumber.

  • 2

    In a separate small bowl, whisk together the nonfat Greek yogurt, fresh lemon juice, dijon mustard, and a pinch of salt and pepper.

  • 3

    Pour the dressing over the crab and vegetable mixture and gently fold to combine.

  • 4

    Dice the avocado and fold it into the salad, taking care not to mash it.

  • 5

    Lay out the butter lettuce leaves on a plate and evenly spoon the crab salad mixture into each leaf.

  • 6

    Serve immediately for a refreshing, crunchy wrap option.

Fresh Crab Salad Lettuce Wraps with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crab Salad Lettuce Wraps with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Crab Salad Lettuce Wraps with Crunchy Vegetables

Enjoy the refreshing flavors of sweet crab meat combined with crisp, crunchy vegetables and a zesty Greek yogurt dressing, all nestled in delicate butter lettuce leaves. This dish brings together textures and bright flavors perfect for a light yet satisfying meal.

NUTRITION

320kcal
Protein
37.9g
Fat
9.6g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Crab Meat

1 Celery Stalk

1/2 Red Bell Pepper

1/4 cup Shredded Carrots

1/4 cup Chopped Cucumber

1 tbsp Fresh Lemon Juice

1/3 cup Nonfat Greek Yogurt

1/2 Avocado

1 tsp Dijon Mustard

4 Butter Lettuce Leaves

PREPARATION

  • 1

    In a medium bowl, add the crab meat, chopped celery, diced red bell pepper, shredded carrots, and chopped cucumber.

  • 2

    In a separate small bowl, whisk together the nonfat Greek yogurt, fresh lemon juice, dijon mustard, and a pinch of salt and pepper.

  • 3

    Pour the dressing over the crab and vegetable mixture and gently fold to combine.

  • 4

    Dice the avocado and fold it into the salad, taking care not to mash it.

  • 5

    Lay out the butter lettuce leaves on a plate and evenly spoon the crab salad mixture into each leaf.

  • 6

    Serve immediately for a refreshing, crunchy wrap option.