Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet energizing scramble combining fluffy egg whites, savory turkey sausage, fresh spinach, crunchy bell peppers, a drizzle of heart-healthy olive oil, and a sprinkle of creamy feta cheese. This balanced dish provides a delightful mix of textures and flavors perfect for fueling your morning.

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NUTRITION

386kcal
Protein
35g
Fat
25.5g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup raw spinach

1/2 cup diced red bell pepper

1 tablespoon olive oil

1 ounce feta cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage link and add it to the skillet, cooking until lightly browned.

  • 3

    Add the diced red bell pepper to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 4

    Pour in the egg whites and add the spinach. Stir gently, allowing the egg whites to set while the spinach wilts.

  • 5

    Once the eggs begin to scramble, crumble the feta cheese over the mixture and continue to cook until the eggs are fully set.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet energizing scramble combining fluffy egg whites, savory turkey sausage, fresh spinach, crunchy bell peppers, a drizzle of heart-healthy olive oil, and a sprinkle of creamy feta cheese. This balanced dish provides a delightful mix of textures and flavors perfect for fueling your morning.

NUTRITION

386kcal
Protein
35g
Fat
25.5g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup raw spinach

1/2 cup diced red bell pepper

1 tablespoon olive oil

1 ounce feta cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage link and add it to the skillet, cooking until lightly browned.

  • 3

    Add the diced red bell pepper to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 4

    Pour in the egg whites and add the spinach. Stir gently, allowing the egg whites to set while the spinach wilts.

  • 5

    Once the eggs begin to scramble, crumble the feta cheese over the mixture and continue to cook until the eggs are fully set.

  • 6

    Season with salt and pepper to taste, then serve warm.