Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet, paired with tender roasted asparagus and a creamy sweet potato mash. This dish is both flavorful and nutritious, providing a satisfying meal that hits your protein and calorie goals.

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NUTRITION

551kcal
Protein
42.5g
Fat
26.8g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Asparagus (134g)

150g Sweet Potato

0.5 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and chop the sweet potato into cubes. Boil until tender, then mash until smooth. Season lightly with a pinch of salt and pepper.

  • 3

    Trim the asparagus ends and toss them with olive oil, salt, and black pepper. Spread them out on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Sear the salmon skin-side down first for around 4 minutes to achieve a crispy finish, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Plate the dish by placing a serving of sweet potato mash, topping it with the seared salmon, and arranging the roasted asparagus on the side.

  • 6

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet, paired with tender roasted asparagus and a creamy sweet potato mash. This dish is both flavorful and nutritious, providing a satisfying meal that hits your protein and calorie goals.

NUTRITION

551kcal
Protein
42.5g
Fat
26.8g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Asparagus (134g)

150g Sweet Potato

0.5 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and chop the sweet potato into cubes. Boil until tender, then mash until smooth. Season lightly with a pinch of salt and pepper.

  • 3

    Trim the asparagus ends and toss them with olive oil, salt, and black pepper. Spread them out on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Sear the salmon skin-side down first for around 4 minutes to achieve a crispy finish, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Plate the dish by placing a serving of sweet potato mash, topping it with the seared salmon, and arranging the roasted asparagus on the side.

  • 6

    Serve immediately and enjoy your balanced, nutrient-rich dinner.