Healthy Chicken Pot Pie with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Pot Pie with Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Pot Pie with Vegetables

Enjoy a comforting and wholesome Chicken Pot Pie crafted with tender chicken breast, a medley of vibrant vegetables, and a light, protein-packed biscuit topping. This revitalized classic balances savory flavors with a slightly crunchy finish, making it a nourishing meal perfect for dinner.

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NUTRITION

464kcal
Protein
49g
Fat
9.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Vegetables

1/4 cup Whole Wheat Flour

1 large Egg White

1/4 cup Skim Milk

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt and pepper. In a non-stick pan, heat olive oil over medium heat and sauté the chicken until cooked through. Once cooled, dice the chicken into small pieces.

  • 3

    In the same pan, add the mixed vegetables and lightly sauté until just tender. Season with a pinch of salt and pepper.

  • 4

    In a small bowl, whisk together the whole wheat flour, egg white, and skim milk to form a light batter. Adjust seasoning with a little salt and pepper if needed.

  • 5

    Combine the diced chicken and vegetables in an oven-safe dish. Evenly drizzle the batter over the top to form a biscuit-like topping.

  • 6

    Bake in the preheated oven for 15-18 minutes, or until the topping is set and lightly golden.

  • 7

    Remove from the oven and let it cool slightly before serving.

Healthy Chicken Pot Pie with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Pot Pie with Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Pot Pie with Vegetables

Enjoy a comforting and wholesome Chicken Pot Pie crafted with tender chicken breast, a medley of vibrant vegetables, and a light, protein-packed biscuit topping. This revitalized classic balances savory flavors with a slightly crunchy finish, making it a nourishing meal perfect for dinner.

NUTRITION

464kcal
Protein
49g
Fat
9.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Vegetables

1/4 cup Whole Wheat Flour

1 large Egg White

1/4 cup Skim Milk

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt and pepper. In a non-stick pan, heat olive oil over medium heat and sauté the chicken until cooked through. Once cooled, dice the chicken into small pieces.

  • 3

    In the same pan, add the mixed vegetables and lightly sauté until just tender. Season with a pinch of salt and pepper.

  • 4

    In a small bowl, whisk together the whole wheat flour, egg white, and skim milk to form a light batter. Adjust seasoning with a little salt and pepper if needed.

  • 5

    Combine the diced chicken and vegetables in an oven-safe dish. Evenly drizzle the batter over the top to form a biscuit-like topping.

  • 6

    Bake in the preheated oven for 15-18 minutes, or until the topping is set and lightly golden.

  • 7

    Remove from the oven and let it cool slightly before serving.