Creamy Garlic Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Pan-Seared Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Pan-Seared Chicken

Enjoy this deliciously creamy garlic pan-seared chicken that pairs succulent, well-seasoned chicken breast with a light, tangy cream sauce infused with roasted garlic and fresh baby spinach. It’s a quick one-pan dish boasting a wonderful blend of savory and creamy textures, perfect for any meal of the day.

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NUTRITION

340kcal
Protein
38.8g
Fat
17.7g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 tbsp Olive Oil (~14g)

2 Garlic Cloves (~6g)

1 cup Baby Spinach (~30g)

1/4 cup Nonfat Greek Yogurt (~62g)

1/4 cup Low-Sodium Chicken Broth (~60g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    In a large skillet, heat the olive oil over medium-high heat. Once hot, add the chicken breast.

  • 3

    Sear the chicken for about 4-5 minutes on each side until a nice golden crust forms and the chicken is almost cooked through.

  • 4

    Reduce the heat to medium, add minced garlic to the skillet, and sauté for about 30 seconds to release its aroma.

  • 5

    Pour in the low-sodium chicken broth and allow it to simmer for 1 minute to deglaze the pan, scraping up any browned bits from the bottom.

  • 6

    Stir in the baby spinach and let it wilt down, about 1-2 minutes.

  • 7

    Remove the skillet from heat and stir in the nonfat Greek yogurt, creating a creamy garlic sauce that coats the chicken.

  • 8

    Slice the chicken and serve immediately with the sauce drizzled over the top.

Creamy Garlic Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Pan-Seared Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Pan-Seared Chicken

Enjoy this deliciously creamy garlic pan-seared chicken that pairs succulent, well-seasoned chicken breast with a light, tangy cream sauce infused with roasted garlic and fresh baby spinach. It’s a quick one-pan dish boasting a wonderful blend of savory and creamy textures, perfect for any meal of the day.

NUTRITION

340kcal
Protein
38.8g
Fat
17.7g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 tbsp Olive Oil (~14g)

2 Garlic Cloves (~6g)

1 cup Baby Spinach (~30g)

1/4 cup Nonfat Greek Yogurt (~62g)

1/4 cup Low-Sodium Chicken Broth (~60g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    In a large skillet, heat the olive oil over medium-high heat. Once hot, add the chicken breast.

  • 3

    Sear the chicken for about 4-5 minutes on each side until a nice golden crust forms and the chicken is almost cooked through.

  • 4

    Reduce the heat to medium, add minced garlic to the skillet, and sauté for about 30 seconds to release its aroma.

  • 5

    Pour in the low-sodium chicken broth and allow it to simmer for 1 minute to deglaze the pan, scraping up any browned bits from the bottom.

  • 6

    Stir in the baby spinach and let it wilt down, about 1-2 minutes.

  • 7

    Remove the skillet from heat and stir in the nonfat Greek yogurt, creating a creamy garlic sauce that coats the chicken.

  • 8

    Slice the chicken and serve immediately with the sauce drizzled over the top.