Lemon Garlic Seared Tilapia with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Seared Tilapia with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Seared Tilapia with Steamed Broccoli and Cauliflower Rice

Enjoy a vibrant, light dinner featuring a perfectly seared tilapia fillet with a burst of lemon and garlic, accompanied by crisp steamed broccoli and savory cauliflower rice. This dish is balanced, wholesome, and designed to meet your specific protein and calorie targets while celebrating fresh, simple ingredients.

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NUTRITION

326kcal
Protein
41.8g
Fat
11.5g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

1 cup Broccoli

1.5 cups Cauliflower Rice

0.5 tbsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the tilapia dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix lemon juice, minced garlic, and olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat and add the mixture.

  • 4

    Sear the tilapia fillet for about 3-4 minutes on each side until cooked through and slightly golden.

  • 5

    While the fish is cooking, steam the broccoli until just tender, about 4-5 minutes.

  • 6

    Meanwhile, lightly sauté the cauliflower rice in a separate pan for 2-3 minutes over medium heat to warm through.

  • 7

    Plate the tilapia alongside the steamed broccoli and cauliflower rice, drizzling any remaining lemon garlic sauce over the top.

  • 8

    Garnish with a sprinkle of additional pepper if desired and serve immediately.

Lemon Garlic Seared Tilapia with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Seared Tilapia with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Seared Tilapia with Steamed Broccoli and Cauliflower Rice

Enjoy a vibrant, light dinner featuring a perfectly seared tilapia fillet with a burst of lemon and garlic, accompanied by crisp steamed broccoli and savory cauliflower rice. This dish is balanced, wholesome, and designed to meet your specific protein and calorie targets while celebrating fresh, simple ingredients.

NUTRITION

326kcal
Protein
41.8g
Fat
11.5g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

1 cup Broccoli

1.5 cups Cauliflower Rice

0.5 tbsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the tilapia dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix lemon juice, minced garlic, and olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat and add the mixture.

  • 4

    Sear the tilapia fillet for about 3-4 minutes on each side until cooked through and slightly golden.

  • 5

    While the fish is cooking, steam the broccoli until just tender, about 4-5 minutes.

  • 6

    Meanwhile, lightly sauté the cauliflower rice in a separate pan for 2-3 minutes over medium heat to warm through.

  • 7

    Plate the tilapia alongside the steamed broccoli and cauliflower rice, drizzling any remaining lemon garlic sauce over the top.

  • 8

    Garnish with a sprinkle of additional pepper if desired and serve immediately.