Crispy Baked Chicken and Black Bean Wraps with Smoky Red Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken and Black Bean Wraps with Smoky Red Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken and Black Bean Wraps with Smoky Red Sauce

Enjoy a hearty and flavorful wrap featuring crispy baked chicken, zesty black beans, and a smoky red sauce that ties all the elements together. This dish brings a delightful crunch from the baked chicken and a burst of savory spices in every bite, making it perfect for a satisfying meal any time of day.

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NUTRITION

449kcal
Protein
44.1g
Fat
12.5g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Canned Black Beans (rinsed)

1 Whole Wheat Tortilla

1 tbsp Tomato Paste

1 tsp Olive Oil

1/2 cup Lettuce

1 tsp Smoked Paprika

1/2 tsp Chipotle Chili in Adobo

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Lightly coat a baking sheet with non-stick spray or a thin layer of olive oil.

  • 2

    Season the chicken breast with salt, pepper, smoked paprika, and garlic powder. Drizzle with half of the olive oil to help create a crispy texture.

  • 3

    Place the seasoned chicken breast on the baking sheet and bake for 18-20 minutes or until the internal temperature reaches 165°F (74°C). Once cooked, let it rest for a few minutes before slicing into strips.

  • 4

    While the chicken bakes, prepare the smoky red sauce by mixing tomato paste, chipotle chili in adobo, a pinch of smoked paprika, a dash of garlic powder, and a tiny drizzle of olive oil in a small bowl. Adjust salt and pepper to taste.

  • 5

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side until pliable.

  • 6

    Spread a thin layer of the smoky red sauce on the tortilla, then layer with chopped lettuce and rinsed black beans.

  • 7

    Add the sliced chicken on top of the vegetables. Drizzle a little extra smoky red sauce if desired and roll the tortilla tightly into a wrap.

  • 8

    Slice the wrap in half and serve immediately for a delicious, well-balanced meal.

Crispy Baked Chicken and Black Bean Wraps with Smoky Red Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken and Black Bean Wraps with Smoky Red Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken and Black Bean Wraps with Smoky Red Sauce

Enjoy a hearty and flavorful wrap featuring crispy baked chicken, zesty black beans, and a smoky red sauce that ties all the elements together. This dish brings a delightful crunch from the baked chicken and a burst of savory spices in every bite, making it perfect for a satisfying meal any time of day.

NUTRITION

449kcal
Protein
44.1g
Fat
12.5g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Canned Black Beans (rinsed)

1 Whole Wheat Tortilla

1 tbsp Tomato Paste

1 tsp Olive Oil

1/2 cup Lettuce

1 tsp Smoked Paprika

1/2 tsp Chipotle Chili in Adobo

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Lightly coat a baking sheet with non-stick spray or a thin layer of olive oil.

  • 2

    Season the chicken breast with salt, pepper, smoked paprika, and garlic powder. Drizzle with half of the olive oil to help create a crispy texture.

  • 3

    Place the seasoned chicken breast on the baking sheet and bake for 18-20 minutes or until the internal temperature reaches 165°F (74°C). Once cooked, let it rest for a few minutes before slicing into strips.

  • 4

    While the chicken bakes, prepare the smoky red sauce by mixing tomato paste, chipotle chili in adobo, a pinch of smoked paprika, a dash of garlic powder, and a tiny drizzle of olive oil in a small bowl. Adjust salt and pepper to taste.

  • 5

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side until pliable.

  • 6

    Spread a thin layer of the smoky red sauce on the tortilla, then layer with chopped lettuce and rinsed black beans.

  • 7

    Add the sliced chicken on top of the vegetables. Drizzle a little extra smoky red sauce if desired and roll the tortilla tightly into a wrap.

  • 8

    Slice the wrap in half and serve immediately for a delicious, well-balanced meal.