Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites, a hint of savory turkey sausage, and vibrant spinach mixed with tender diced sweet potato. Finished with a drizzle of olive oil and a subtle creamy touch of avocado, this dish delivers a balanced burst of flavors and textures to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

445kcal
Protein
35.6g
Fat
21.7g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

0.25 link Turkey Sausage (approx. 14g)

1 cup Fresh Spinach (approx. 30g)

100 grams Diced Sweet Potato

3 teaspoons Extra Virgin Olive Oil

1/4 Avocado (approx. 50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the sweet potato by peeling (if desired) and dicing it into small cubes.

  • 2

    In a small nonstick skillet, heat 1 teaspoon of olive oil over medium heat. Add the diced sweet potato and cook until tender and slightly caramelized, about 6-8 minutes. Remove from the skillet and set aside.

  • 3

    In the same skillet, add the remaining olive oil and sauté the turkey sausage. If you have a whole link, slice out about a quarter portion, and cook it until browned.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites, gently stirring to combine with the sausage and spinach. Cook until the egg whites are softly scrambled.

  • 6

    Stir in the cooked sweet potato cubes, letting the flavors meld together for another minute.

  • 7

    Plate the scramble and top with slices of avocado.

  • 8

    Serve warm and enjoy a balanced breakfast that's high in flavor and perfectly aligned with your nutritional goals.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites, a hint of savory turkey sausage, and vibrant spinach mixed with tender diced sweet potato. Finished with a drizzle of olive oil and a subtle creamy touch of avocado, this dish delivers a balanced burst of flavors and textures to kickstart your day.

NUTRITION

445kcal
Protein
35.6g
Fat
21.7g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

0.25 link Turkey Sausage (approx. 14g)

1 cup Fresh Spinach (approx. 30g)

100 grams Diced Sweet Potato

3 teaspoons Extra Virgin Olive Oil

1/4 Avocado (approx. 50g)

PREPARATION

  • 1

    Prepare the sweet potato by peeling (if desired) and dicing it into small cubes.

  • 2

    In a small nonstick skillet, heat 1 teaspoon of olive oil over medium heat. Add the diced sweet potato and cook until tender and slightly caramelized, about 6-8 minutes. Remove from the skillet and set aside.

  • 3

    In the same skillet, add the remaining olive oil and sauté the turkey sausage. If you have a whole link, slice out about a quarter portion, and cook it until browned.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites, gently stirring to combine with the sausage and spinach. Cook until the egg whites are softly scrambled.

  • 6

    Stir in the cooked sweet potato cubes, letting the flavors meld together for another minute.

  • 7

    Plate the scramble and top with slices of avocado.

  • 8

    Serve warm and enjoy a balanced breakfast that's high in flavor and perfectly aligned with your nutritional goals.