Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor the flavorful seared salmon paired with tender garlic-infused green beans and a creamy sweet potato mash. This balanced dish combines a delicate crisp on the salmon with the vibrant, garlicky notes of the beans and the natural sweetness of the mashed sweet potato, culminating in a dinner that's both satisfying and nourishing.

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NUTRITION

480kcal
Protein
43.3g
Fat
20.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Lightly coat the skillet with olive oil and sear the salmon, skin-side down if available, about 3-4 minutes per side until cooked through.

  • 3

    Meanwhile, steam or boil green beans until tender-crisp. In a separate pan, sauté minced garlic in a small amount of olive oil, then toss in the steamed green beans and season with salt and pepper.

  • 4

    Peel and cube the sweet potato, then boil until soft. Drain and mash with a fork, adding a pinch of salt and a drizzle of olive oil for creaminess.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Finish with a squeeze of fresh lemon over the salmon for added brightness.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor the flavorful seared salmon paired with tender garlic-infused green beans and a creamy sweet potato mash. This balanced dish combines a delicate crisp on the salmon with the vibrant, garlicky notes of the beans and the natural sweetness of the mashed sweet potato, culminating in a dinner that's both satisfying and nourishing.

NUTRITION

480kcal
Protein
43.3g
Fat
20.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Lightly coat the skillet with olive oil and sear the salmon, skin-side down if available, about 3-4 minutes per side until cooked through.

  • 3

    Meanwhile, steam or boil green beans until tender-crisp. In a separate pan, sauté minced garlic in a small amount of olive oil, then toss in the steamed green beans and season with salt and pepper.

  • 4

    Peel and cube the sweet potato, then boil until soft. Drain and mash with a fork, adding a pinch of salt and a drizzle of olive oil for creaminess.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Finish with a squeeze of fresh lemon over the salmon for added brightness.