Grilled Salmon with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Brown Rice and Steamed Broccoli

Enjoy a delicious and balanced lunch featuring a perfectly grilled salmon fillet, paired with nutty brown rice and vibrant steamed broccoli. This dish offers a harmonious blend of flavors and textures, ensuring a satisfying meal that's as nutritious as it is delicious.

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NUTRITION

638kcal
Protein
47.7g
Fat
24.4g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup steamed Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the salmon fillet with your favorite herbs, a pinch of salt, and pepper.

  • 3

    Grill the salmon skin-side down for about 4-5 minutes, then flip and grill for an additional 3-4 minutes, or until the fish flakes easily with a fork.

  • 4

    While the salmon is grilling, heat the cooked brown rice if needed, or prepare it fresh ensuring it's tender and fluffy.

  • 5

    Steam the broccoli until bright green and tender-crisp, about 4-5 minutes.

  • 6

    Plate the grilled salmon alongside the brown rice and steamed broccoli, and serve immediately.

Grilled Salmon with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Brown Rice and Steamed Broccoli

Enjoy a delicious and balanced lunch featuring a perfectly grilled salmon fillet, paired with nutty brown rice and vibrant steamed broccoli. This dish offers a harmonious blend of flavors and textures, ensuring a satisfying meal that's as nutritious as it is delicious.

NUTRITION

638kcal
Protein
47.7g
Fat
24.4g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup steamed Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the salmon fillet with your favorite herbs, a pinch of salt, and pepper.

  • 3

    Grill the salmon skin-side down for about 4-5 minutes, then flip and grill for an additional 3-4 minutes, or until the fish flakes easily with a fork.

  • 4

    While the salmon is grilling, heat the cooked brown rice if needed, or prepare it fresh ensuring it's tender and fluffy.

  • 5

    Steam the broccoli until bright green and tender-crisp, about 4-5 minutes.

  • 6

    Plate the grilled salmon alongside the brown rice and steamed broccoli, and serve immediately.