Scrambled Eggs with Chicken Sausage and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Whole Grain Toast

Enjoy a hearty breakfast of fluffy scrambled eggs paired with savory chicken sausage and perfectly toasted whole grain bread. This classic combination delivers a satisfying start to your day with balanced flavors and textures.

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NUTRITION

650kcal
Protein
46g
Fat
36.5g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 chicken sausage links

2 slices whole grain bread

1 tsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk together with salt and pepper until well combined.

  • 2

    Heat a non-stick skillet over medium heat and warm the olive oil.

  • 3

    Add the chicken sausage links to the skillet and cook, turning occasionally, until they are browned and heated through, about 5-7 minutes. Remove the sausages and slice them if desired.

  • 4

    Pour the beaten eggs into the skillet and lower the heat to medium-low. Gently stir continuously until the eggs form soft curds and are just set, about 3-4 minutes.

  • 5

    Meanwhile, toast the whole grain bread slices until golden.

  • 6

    Plate the scrambled eggs, top or accompany with the sliced chicken sausage, and serve with the toasted whole grain bread.

Scrambled Eggs with Chicken Sausage and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Whole Grain Toast

Enjoy a hearty breakfast of fluffy scrambled eggs paired with savory chicken sausage and perfectly toasted whole grain bread. This classic combination delivers a satisfying start to your day with balanced flavors and textures.

NUTRITION

650kcal
Protein
46g
Fat
36.5g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 chicken sausage links

2 slices whole grain bread

1 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk together with salt and pepper until well combined.

  • 2

    Heat a non-stick skillet over medium heat and warm the olive oil.

  • 3

    Add the chicken sausage links to the skillet and cook, turning occasionally, until they are browned and heated through, about 5-7 minutes. Remove the sausages and slice them if desired.

  • 4

    Pour the beaten eggs into the skillet and lower the heat to medium-low. Gently stir continuously until the eggs form soft curds and are just set, about 3-4 minutes.

  • 5

    Meanwhile, toast the whole grain bread slices until golden.

  • 6

    Plate the scrambled eggs, top or accompany with the sliced chicken sausage, and serve with the toasted whole grain bread.