Egg White Scramble with Spinach and Turkey Sausage (with Avocado Toast)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage (with Avocado Toast)

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage (with Avocado Toast)

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble with fresh spinach and savory turkey sausage, perfectly paired with a slice of whole grain toast topped with creamy avocado. This balanced dish delivers bright flavors and a delightful texture that will fuel your morning.

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NUTRITION

429kcal
Protein
33.8g
Fat
22.6g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g)

2 cups fresh spinach (60g)

1 turkey sausage patty (56g)

2 tsp olive oil (9g)

1/4 avocado (50g)

1 slice whole grain bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin to set slightly.

  • 3

    Add the fresh spinach and gently stir until just wilted.

  • 4

    Crumble or add the turkey sausage patty to the skillet and mix through the scramble.

  • 5

    Cook until the egg whites are fully set and the sausage is heated through.

  • 6

    Meanwhile, toast the slice of whole grain bread until lightly crisp.

  • 7

    Mash the avocado in a small bowl and spread evenly over the toasted bread.

  • 8

    Plate the egg white scramble beside the avocado toast and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage (with Avocado Toast)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage (with Avocado Toast)

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage (with Avocado Toast)

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble with fresh spinach and savory turkey sausage, perfectly paired with a slice of whole grain toast topped with creamy avocado. This balanced dish delivers bright flavors and a delightful texture that will fuel your morning.

NUTRITION

429kcal
Protein
33.8g
Fat
22.6g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g)

2 cups fresh spinach (60g)

1 turkey sausage patty (56g)

2 tsp olive oil (9g)

1/4 avocado (50g)

1 slice whole grain bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin to set slightly.

  • 3

    Add the fresh spinach and gently stir until just wilted.

  • 4

    Crumble or add the turkey sausage patty to the skillet and mix through the scramble.

  • 5

    Cook until the egg whites are fully set and the sausage is heated through.

  • 6

    Meanwhile, toast the slice of whole grain bread until lightly crisp.

  • 7

    Mash the avocado in a small bowl and spread evenly over the toasted bread.

  • 8

    Plate the egg white scramble beside the avocado toast and serve immediately.