Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced plate featuring tender grilled chicken complemented by nutty, fluffy quinoa and crisp roasted broccoli, lightly enhanced with a touch of olive oil for extra flavor. This meal provides a delightful combination of textures and a bright, fresh finish perfect for a healthy lunch.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your choice of herbs, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked with an internal temperature of 165°F.

  • 4

    While the chicken cooks, steam or boil the broccoli until just tender, about 3-4 minutes, then toss with 1 teaspoon of olive oil.

  • 5

    Alternatively, for roasted broccoli, preheat the oven to 425°F, toss the broccoli with olive oil, season lightly, and roast on a baking sheet for 12-15 minutes until edges are crispy.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 7

    Plate the grilled chicken alongside the quinoa and broccoli. Serve warm and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced plate featuring tender grilled chicken complemented by nutty, fluffy quinoa and crisp roasted broccoli, lightly enhanced with a touch of olive oil for extra flavor. This meal provides a delightful combination of textures and a bright, fresh finish perfect for a healthy lunch.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your choice of herbs, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked with an internal temperature of 165°F.

  • 4

    While the chicken cooks, steam or boil the broccoli until just tender, about 3-4 minutes, then toss with 1 teaspoon of olive oil.

  • 5

    Alternatively, for roasted broccoli, preheat the oven to 425°F, toss the broccoli with olive oil, season lightly, and roast on a baking sheet for 12-15 minutes until edges are crispy.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 7

    Plate the grilled chicken alongside the quinoa and broccoli. Serve warm and enjoy your nutritious lunch.