Protein-Packed Crispy Oat Waffles with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Crispy Oat Waffles with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Crispy Oat Waffles with Fresh Berries

Indulge in these delicious crispy oat waffles loaded with protein for a balanced start to your day. The light crunch from the oats combined with the subtle sweetness of fresh berries creates a delightful contrast of textures and flavors, perfect for breakfast, lunch, or dinner.

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NUTRITION

383kcal
Protein
44g
Fat
5.4g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

4 Egg Whites (120g)

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 tsp Baking Powder (2.5g)

1/2 cup Fresh Mixed Berries (75g)

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PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's instructions.

  • 2

    In a large bowl, combine the rolled oats, egg whites, whey protein powder, and unsweetened almond milk. Stir until the mixture is well blended.

  • 3

    Add the baking powder to the mixture and gently fold to evenly distribute.

  • 4

    Allow the batter to sit for 3-5 minutes to let the oats absorb some of the liquid, which helps in creating a crisp texture.

  • 5

    Pour the batter into the preheated waffle iron, spreading evenly. Close the lid and cook for about 4-5 minutes or until the waffles are golden brown and crispy on the outside.

  • 6

    Carefully remove the waffles and plate them.

  • 7

    Top with fresh mixed berries and serve immediately.

Protein-Packed Crispy Oat Waffles with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Crispy Oat Waffles with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Crispy Oat Waffles with Fresh Berries

Indulge in these delicious crispy oat waffles loaded with protein for a balanced start to your day. The light crunch from the oats combined with the subtle sweetness of fresh berries creates a delightful contrast of textures and flavors, perfect for breakfast, lunch, or dinner.

NUTRITION

383kcal
Protein
44g
Fat
5.4g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

4 Egg Whites (120g)

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 tsp Baking Powder (2.5g)

1/2 cup Fresh Mixed Berries (75g)

PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's instructions.

  • 2

    In a large bowl, combine the rolled oats, egg whites, whey protein powder, and unsweetened almond milk. Stir until the mixture is well blended.

  • 3

    Add the baking powder to the mixture and gently fold to evenly distribute.

  • 4

    Allow the batter to sit for 3-5 minutes to let the oats absorb some of the liquid, which helps in creating a crisp texture.

  • 5

    Pour the batter into the preheated waffle iron, spreading evenly. Close the lid and cook for about 4-5 minutes or until the waffles are golden brown and crispy on the outside.

  • 6

    Carefully remove the waffles and plate them.

  • 7

    Top with fresh mixed berries and serve immediately.