Seared Salmon Fillet with Roasted Brussels Sprouts and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Brussels Sprouts and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Garlic Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with perfectly roasted Brussels sprouts and a rich, garlicky cauliflower mash accented with a dollop of tangy Greek yogurt. This dish offers a satisfying blend of textures and flavors, from the crisp edges of the sprouts to the creamy, aromatic mash, making it a harmonious and nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

473kcal
Protein
47.2g
Fat
24.9g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1 cup Cauliflower

1 Garlic Clove

2 Tbsp Nonfat Greek Yogurt

1/2 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3 minutes or until desired doneness.

  • 3

    Meanwhile, preheat the oven to 400°F. Toss Brussels sprouts with 1/2 teaspoon olive oil, salt, and pepper, and spread them on a baking sheet. Roast for 15-20 minutes until tender and lightly browned.

  • 4

    Steam the cauliflower florets until very tender, about 8-10 minutes. In a blender or with a hand masher, combine the steamed cauliflower with one garlic clove and blend until smooth. Adjust seasoning with salt and pepper.

  • 5

    Stir in 2 tablespoons of nonfat Greek yogurt into the cauliflower mash for added creaminess.

  • 6

    Plate the seared salmon alongside a serving of roasted Brussels sprouts and a generous scoop of garlic cauliflower mash. Serve warm and enjoy.

Seared Salmon Fillet with Roasted Brussels Sprouts and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Brussels Sprouts and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Garlic Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with perfectly roasted Brussels sprouts and a rich, garlicky cauliflower mash accented with a dollop of tangy Greek yogurt. This dish offers a satisfying blend of textures and flavors, from the crisp edges of the sprouts to the creamy, aromatic mash, making it a harmonious and nourishing meal.

NUTRITION

473kcal
Protein
47.2g
Fat
24.9g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1 cup Cauliflower

1 Garlic Clove

2 Tbsp Nonfat Greek Yogurt

1/2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3 minutes or until desired doneness.

  • 3

    Meanwhile, preheat the oven to 400°F. Toss Brussels sprouts with 1/2 teaspoon olive oil, salt, and pepper, and spread them on a baking sheet. Roast for 15-20 minutes until tender and lightly browned.

  • 4

    Steam the cauliflower florets until very tender, about 8-10 minutes. In a blender or with a hand masher, combine the steamed cauliflower with one garlic clove and blend until smooth. Adjust seasoning with salt and pepper.

  • 5

    Stir in 2 tablespoons of nonfat Greek yogurt into the cauliflower mash for added creaminess.

  • 6

    Plate the seared salmon alongside a serving of roasted Brussels sprouts and a generous scoop of garlic cauliflower mash. Serve warm and enjoy.