Garlic-Herb Pan-Seared Sirloin with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan-Seared Sirloin with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan-Seared Sirloin with Crispy Roasted Broccoli

Enjoy a vibrant combination of a perfectly pan-seared sirloin steak infused with garlic and fresh herbs, paired with crispy roasted broccoli that delivers a delightful crunch and savory finish. This dish is both satisfying and nutritionally balanced, ideal for a wholesome meal any time of the day.

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NUTRITION

340kcal
Protein
39.0g
Fat
15.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until crispy and slightly charred at the edges, turning once halfway.

  • 4

    While the broccoli is roasting, take the sirloin steak and pat it dry. Season both sides generously with salt, pepper, minced garlic (or crushed garlic from the cloves), and the fresh herbs.

  • 5

    Heat a heavy skillet or cast iron pan over medium-high heat. Once hot, add the steak and sear each side for about 3-4 minutes for medium-rare, adjusting the time as preferred for desired doneness.

  • 6

    Allow the steak to rest for a few minutes after searing. Slice thinly if desired and serve alongside the roasted broccoli.

  • 7

    Drizzle any remaining pan juices over the steak for added flavor.

Garlic-Herb Pan-Seared Sirloin with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan-Seared Sirloin with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan-Seared Sirloin with Crispy Roasted Broccoli

Enjoy a vibrant combination of a perfectly pan-seared sirloin steak infused with garlic and fresh herbs, paired with crispy roasted broccoli that delivers a delightful crunch and savory finish. This dish is both satisfying and nutritionally balanced, ideal for a wholesome meal any time of the day.

NUTRITION

340kcal
Protein
39.0g
Fat
15.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until crispy and slightly charred at the edges, turning once halfway.

  • 4

    While the broccoli is roasting, take the sirloin steak and pat it dry. Season both sides generously with salt, pepper, minced garlic (or crushed garlic from the cloves), and the fresh herbs.

  • 5

    Heat a heavy skillet or cast iron pan over medium-high heat. Once hot, add the steak and sear each side for about 3-4 minutes for medium-rare, adjusting the time as preferred for desired doneness.

  • 6

    Allow the steak to rest for a few minutes after searing. Slice thinly if desired and serve alongside the roasted broccoli.

  • 7

    Drizzle any remaining pan juices over the steak for added flavor.