Healthy Caramelized Onion Soup with Crispy Whole Wheat Crostini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Caramelized Onion Soup with Crispy Whole Wheat Crostini

YOUR SOLIN GENERATED RECIPE

Healthy Caramelized Onion Soup with Crispy Whole Wheat Crostini

Savor a warm bowl of deeply flavorful caramelized onion soup paired with crunchy, whole wheat crostini topped with a velvety swirl of nonfat Greek yogurt. This dish balances sweet and savory notes, offering a satisfying meal that’s both wholesome and delightfully comforting.

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NUTRITION

520kcal
Protein
35g
Fat
16g
Carbs
58.4g

SERVINGS

1 serving

INGREDIENTS

2 medium Yellow Onions (220g total)

1 tablespoon Olive Oil (14g)

2 cups Low Sodium Vegetable Broth (480g)

2 slices Whole Wheat Bread (56g total)

1 cup Nonfat Greek Yogurt (245g)

1 teaspoon Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Slice the onions thinly and heat olive oil in a medium pot over medium heat.

  • 2

    Add the onions and a pinch of salt, cooking slowly while stirring occasionally until they are golden and deeply caramelized, about 20-25 minutes.

  • 3

    Stir in the dried thyme, then add the vegetable broth. Bring the mixture to a simmer and let it cook for an additional 10 minutes to meld the flavors.

  • 4

    While the soup simmers, preheat your oven to 375°F. Brush or drizzle the whole wheat bread slices lightly with olive oil and toast them on a baking sheet until crisp, about 8-10 minutes.

  • 5

    Season the soup with salt and black pepper to taste.

  • 6

    Ladle the hot soup into bowls and top each serving with a generous dollop of nonfat Greek yogurt.

  • 7

    Serve the soup alongside the crispy crostini and enjoy this comforting, wholesome meal.

Healthy Caramelized Onion Soup with Crispy Whole Wheat Crostini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Caramelized Onion Soup with Crispy Whole Wheat Crostini

YOUR SOLIN GENERATED RECIPE

Healthy Caramelized Onion Soup with Crispy Whole Wheat Crostini

Savor a warm bowl of deeply flavorful caramelized onion soup paired with crunchy, whole wheat crostini topped with a velvety swirl of nonfat Greek yogurt. This dish balances sweet and savory notes, offering a satisfying meal that’s both wholesome and delightfully comforting.

NUTRITION

520kcal
Protein
35g
Fat
16g
Carbs
58.4g

SERVINGS

1 serving

INGREDIENTS

2 medium Yellow Onions (220g total)

1 tablespoon Olive Oil (14g)

2 cups Low Sodium Vegetable Broth (480g)

2 slices Whole Wheat Bread (56g total)

1 cup Nonfat Greek Yogurt (245g)

1 teaspoon Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Slice the onions thinly and heat olive oil in a medium pot over medium heat.

  • 2

    Add the onions and a pinch of salt, cooking slowly while stirring occasionally until they are golden and deeply caramelized, about 20-25 minutes.

  • 3

    Stir in the dried thyme, then add the vegetable broth. Bring the mixture to a simmer and let it cook for an additional 10 minutes to meld the flavors.

  • 4

    While the soup simmers, preheat your oven to 375°F. Brush or drizzle the whole wheat bread slices lightly with olive oil and toast them on a baking sheet until crisp, about 8-10 minutes.

  • 5

    Season the soup with salt and black pepper to taste.

  • 6

    Ladle the hot soup into bowls and top each serving with a generous dollop of nonfat Greek yogurt.

  • 7

    Serve the soup alongside the crispy crostini and enjoy this comforting, wholesome meal.