Creamy Berry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Overnight Oats

Enjoy a luscious blend of creamy oats soaked overnight in almond milk and nonfat Greek yogurt, infused with a burst of fresh mixed berries and chia seeds. This vibrant, nutrient-dense meal is perfectly balanced to energize your morning, offering a delicious interplay of textures and flavors that make breakfast both refreshing and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

450kcal
Protein
44g
Fat
9.1g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 tbsp Chia Seeds

150g Nonfat Greek Yogurt

1/2 cup Mixed Berries

1/2 cup Unsweetened Almond Milk

1 scoop Whey Protein Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats and chia seeds.

  • 2

    Stir in the nonfat Greek yogurt and unsweetened almond milk until well mixed.

  • 3

    Add the whey protein powder, stirring thoroughly to ensure even distribution without clumps.

  • 4

    Fold in the mixed berries gently, reserving a few for topping if desired.

  • 5

    Cover the bowl or jar and refrigerate overnight (or at least 6 hours) so the oats and chia seeds absorb the liquids.

  • 6

    Before serving, stir the mixture and add extra berries on top for a burst of color and flavor.

Creamy Berry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Overnight Oats

Enjoy a luscious blend of creamy oats soaked overnight in almond milk and nonfat Greek yogurt, infused with a burst of fresh mixed berries and chia seeds. This vibrant, nutrient-dense meal is perfectly balanced to energize your morning, offering a delicious interplay of textures and flavors that make breakfast both refreshing and satisfying.

NUTRITION

450kcal
Protein
44g
Fat
9.1g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 tbsp Chia Seeds

150g Nonfat Greek Yogurt

1/2 cup Mixed Berries

1/2 cup Unsweetened Almond Milk

1 scoop Whey Protein Powder

PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats and chia seeds.

  • 2

    Stir in the nonfat Greek yogurt and unsweetened almond milk until well mixed.

  • 3

    Add the whey protein powder, stirring thoroughly to ensure even distribution without clumps.

  • 4

    Fold in the mixed berries gently, reserving a few for topping if desired.

  • 5

    Cover the bowl or jar and refrigerate overnight (or at least 6 hours) so the oats and chia seeds absorb the liquids.

  • 6

    Before serving, stir the mixture and add extra berries on top for a burst of color and flavor.