Creamy Overnight Oats with Swirled Berry Chia Jam

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Swirled Berry Chia Jam

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Swirled Berry Chia Jam

Delight in a creamy, make-ahead bowl of overnight oats swirling with a vibrant berry chia jam. The smooth texture of Greek yogurt and protein powder-infused oats meets the lively burst of mixed berry jam, creating a balanced, satisfying meal that’s as pleasing to the palate as it is to your fitness goals.

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NUTRITION

465kcal
Protein
45.5g
Fat
10.7g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

170g Nonfat Greek Yogurt

1 scoop Whey Protein Isolate

120ml Unsweetened Almond Milk

50g Mixed Berries

1 Tbsp Chia Seeds

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PREPARATION

  • 1

    In a mixing bowl or jar, combine the rolled oats, nonfat Greek yogurt, whey protein isolate, and unsweetened almond milk. Stir until the mixture is smooth and well incorporated.

  • 2

    In a separate small bowl, mix the mixed berries with chia seeds. Allow the mixture to sit for 5-10 minutes so the chia seeds begin to absorb the berry juices and thicken slightly into a jam-like consistency.

  • 3

    Layer or swirl the berry chia jam into the oats mixture for a marbled effect.

  • 4

    Cover the container and refrigerate overnight or for at least 6 hours. This allows the oats to soften and the flavors to meld.

  • 5

    Before serving, give the mixture a gentle stir to distribute the jam. Enjoy cold or at room temperature as a fulfilling breakfast, lunch, or dinner option.

Creamy Overnight Oats with Swirled Berry Chia Jam

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Swirled Berry Chia Jam

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Swirled Berry Chia Jam

Delight in a creamy, make-ahead bowl of overnight oats swirling with a vibrant berry chia jam. The smooth texture of Greek yogurt and protein powder-infused oats meets the lively burst of mixed berry jam, creating a balanced, satisfying meal that’s as pleasing to the palate as it is to your fitness goals.

NUTRITION

465kcal
Protein
45.5g
Fat
10.7g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

170g Nonfat Greek Yogurt

1 scoop Whey Protein Isolate

120ml Unsweetened Almond Milk

50g Mixed Berries

1 Tbsp Chia Seeds

PREPARATION

  • 1

    In a mixing bowl or jar, combine the rolled oats, nonfat Greek yogurt, whey protein isolate, and unsweetened almond milk. Stir until the mixture is smooth and well incorporated.

  • 2

    In a separate small bowl, mix the mixed berries with chia seeds. Allow the mixture to sit for 5-10 minutes so the chia seeds begin to absorb the berry juices and thicken slightly into a jam-like consistency.

  • 3

    Layer or swirl the berry chia jam into the oats mixture for a marbled effect.

  • 4

    Cover the container and refrigerate overnight or for at least 6 hours. This allows the oats to soften and the flavors to meld.

  • 5

    Before serving, give the mixture a gentle stir to distribute the jam. Enjoy cold or at room temperature as a fulfilling breakfast, lunch, or dinner option.