Egg White and Turkey Sausage Scramble with Spinach and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Fresh Tomato

A vibrant morning scramble that melds light, fluffy egg whites with savory turkey sausage, fresh spinach, and juicy tomatoes. Sautéed gently in olive oil and garnished with creamy avocado, this dish offers a balanced start to your day with a satisfying mix of protein, healthy fats, and fresh flavors.

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NUTRITION

386kcal
Protein
32.1g
Fat
25g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage link (~50g)

1 cup fresh spinach (~30g)

1 medium fresh tomato (~123g)

2 teaspoons olive oil (~9g)

1/2 medium avocado (~100g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage and lightly brown it on all sides, then slice or crumble it once cooked.

  • 4

    Add the fresh spinach and diced tomato to the skillet, sautéing briefly until the spinach wilts and the tomato softens slightly.

  • 5

    Pour in the egg whites and gently stir with the sausage and veggies, cooking until the eggs are set but still moist.

  • 6

    Transfer the scramble to a plate and top with sliced or cubed avocado.

  • 7

    Serve warm and enjoy this balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Fresh Tomato

A vibrant morning scramble that melds light, fluffy egg whites with savory turkey sausage, fresh spinach, and juicy tomatoes. Sautéed gently in olive oil and garnished with creamy avocado, this dish offers a balanced start to your day with a satisfying mix of protein, healthy fats, and fresh flavors.

NUTRITION

386kcal
Protein
32.1g
Fat
25g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage link (~50g)

1 cup fresh spinach (~30g)

1 medium fresh tomato (~123g)

2 teaspoons olive oil (~9g)

1/2 medium avocado (~100g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage and lightly brown it on all sides, then slice or crumble it once cooked.

  • 4

    Add the fresh spinach and diced tomato to the skillet, sautéing briefly until the spinach wilts and the tomato softens slightly.

  • 5

    Pour in the egg whites and gently stir with the sausage and veggies, cooking until the eggs are set but still moist.

  • 6

    Transfer the scramble to a plate and top with sliced or cubed avocado.

  • 7

    Serve warm and enjoy this balanced, protein-packed breakfast.