Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy, garlicky cauliflower mash. This dinner plate brings together vibrant flavors and textures for a nourishing, balanced meal that is both satisfying and light.

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NUTRITION

450kcal
Protein
39.2g
Fat
26.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

6 Asparagus Spears (120g)

150g Cauliflower

1 tsp Olive Oil (5g)

1 Garlic Clove (3g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the asparagus with a pinch of salt, pepper, and a light drizzle of olive oil on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly charred.

  • 4

    Meanwhile, cut the cauliflower into florets and steam or boil them until soft, about 8-10 minutes.

  • 5

    In a small pan, heat the teaspoon of olive oil over medium heat, and sauté the minced garlic briefly until fragrant.

  • 6

    Mash the cooked cauliflower with the sautéed garlic, and season with salt and pepper to taste.

  • 7

    Pat the salmon fillet dry with paper towels and season generously with salt and pepper.

  • 8

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down first for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the flesh is opaque and flakes easily.

  • 9

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy, garlicky cauliflower mash. This dinner plate brings together vibrant flavors and textures for a nourishing, balanced meal that is both satisfying and light.

NUTRITION

450kcal
Protein
39.2g
Fat
26.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

6 Asparagus Spears (120g)

150g Cauliflower

1 tsp Olive Oil (5g)

1 Garlic Clove (3g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the asparagus with a pinch of salt, pepper, and a light drizzle of olive oil on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly charred.

  • 4

    Meanwhile, cut the cauliflower into florets and steam or boil them until soft, about 8-10 minutes.

  • 5

    In a small pan, heat the teaspoon of olive oil over medium heat, and sauté the minced garlic briefly until fragrant.

  • 6

    Mash the cooked cauliflower with the sautéed garlic, and season with salt and pepper to taste.

  • 7

    Pat the salmon fillet dry with paper towels and season generously with salt and pepper.

  • 8

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down first for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the flesh is opaque and flakes easily.

  • 9

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately.