Pan-Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus and Lemon

Enjoy a beautifully balanced dish featuring perfectly pan-seared salmon with a crisp, roasted asparagus side, accented by a bright burst of lemon. This meal offers a delicate interplay of succulent fish, tender vegetables, and fresh citrus, creating a satisfying experience that's as nutritious as it is flavorful.

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NUTRITION

337kcal
Protein
37.4g
Fat
21.3g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 bunch Asparagus (approx. 134g)

0.5 tbsp Olive Oil

0.5 medium Lemon

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half a tablespoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) into the hot skillet and sear for 3-4 minutes until a crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, preheat your oven to 400°F. Toss the asparagus with a drizzle of olive oil, salt, pepper, and minced garlic, and spread them out on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 6

    Squeeze fresh lemon juice over both the salmon and asparagus right before serving to add a bright, fresh flavor.

  • 7

    Plate the salmon beside the roasted asparagus and enjoy your nutrient-packed meal.

Pan-Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus and Lemon

Enjoy a beautifully balanced dish featuring perfectly pan-seared salmon with a crisp, roasted asparagus side, accented by a bright burst of lemon. This meal offers a delicate interplay of succulent fish, tender vegetables, and fresh citrus, creating a satisfying experience that's as nutritious as it is flavorful.

NUTRITION

337kcal
Protein
37.4g
Fat
21.3g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 bunch Asparagus (approx. 134g)

0.5 tbsp Olive Oil

0.5 medium Lemon

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half a tablespoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) into the hot skillet and sear for 3-4 minutes until a crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, preheat your oven to 400°F. Toss the asparagus with a drizzle of olive oil, salt, pepper, and minced garlic, and spread them out on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 6

    Squeeze fresh lemon juice over both the salmon and asparagus right before serving to add a bright, fresh flavor.

  • 7

    Plate the salmon beside the roasted asparagus and enjoy your nutrient-packed meal.