Seared Salmon with Garlic Green Beans and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potatoes

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender garlic-infused green beans and roasted sweet potatoes. The dish boasts a satisfying blend of savory and slightly sweet notes, making it a delicious and healthy choice for a light dinner.

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NUTRITION

450kcal
Protein
37.7g
Fat
19.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet (156 g)

75 g Green Beans

100 g Sweet Potato

1 clove Garlic

Olive Oil Spray

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper and spread out the diced sweet potato. Drizzle lightly with olive oil spray, then season with salt and pepper. Roast for about 20-25 minutes until tender and lightly browned.

  • 2

    While the sweet potatoes roast, trim the green beans and mince the garlic. In a nonstick skillet over medium heat, add a light spray of olive oil. Sauté the green beans and garlic for 4-5 minutes until the beans are crisp-tender. Season with a pinch of salt and pepper.

  • 3

    Pat the salmon fillet dry and season both sides with salt and pepper. Heat a nonstick skillet over medium-high heat and add a light spray of olive oil. Carefully place the salmon, skin-side down if applicable, and sear for 3-4 minutes per side until the exterior is browned and the fish is just cooked through.

  • 4

    Plate the seared salmon with a side of garlic green beans and roasted sweet potatoes. Serve immediately and enjoy your balanced, flavorful meal.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potatoes

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender garlic-infused green beans and roasted sweet potatoes. The dish boasts a satisfying blend of savory and slightly sweet notes, making it a delicious and healthy choice for a light dinner.

NUTRITION

450kcal
Protein
37.7g
Fat
19.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet (156 g)

75 g Green Beans

100 g Sweet Potato

1 clove Garlic

Olive Oil Spray

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper and spread out the diced sweet potato. Drizzle lightly with olive oil spray, then season with salt and pepper. Roast for about 20-25 minutes until tender and lightly browned.

  • 2

    While the sweet potatoes roast, trim the green beans and mince the garlic. In a nonstick skillet over medium heat, add a light spray of olive oil. Sauté the green beans and garlic for 4-5 minutes until the beans are crisp-tender. Season with a pinch of salt and pepper.

  • 3

    Pat the salmon fillet dry and season both sides with salt and pepper. Heat a nonstick skillet over medium-high heat and add a light spray of olive oil. Carefully place the salmon, skin-side down if applicable, and sear for 3-4 minutes per side until the exterior is browned and the fish is just cooked through.

  • 4

    Plate the seared salmon with a side of garlic green beans and roasted sweet potatoes. Serve immediately and enjoy your balanced, flavorful meal.