Creamy Scrambled Eggs with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Feta

Enjoy a velvety scramble of eggs enriched with a touch of milk, folded into a bed of lightly sautéed spinach and crumbled feta for a delightful twist. This dish offers a luxurious creamy texture balanced with the fresh vibrancy of spinach and a tangy burst from the feta, making it a versatile meal for any time of day.

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NUTRITION

232kcal
Protein
12.9g
Fat
17.4g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 cup raw Spinach

1/4 cup crumbled Feta Cheese

1/4 cup Whole Milk

1 tsp Olive Oil

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PREPARATION

  • 1

    In a bowl, crack the eggs and add the whole milk. Whisk together until fully combined. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté until just wilted, about 1 to 2 minutes.

  • 4

    Pour the egg mixture over the spinach and let it sit for a few seconds before gently stirring.

  • 5

    Continue to cook, stirring intermittently, until the eggs begin to form soft curds.

  • 6

    Just before the eggs are fully set, sprinkle the crumbled feta cheese over the top and gently fold into the scramble.

  • 7

    Remove from heat when the eggs are still slightly creamy, and serve immediately.

Creamy Scrambled Eggs with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Feta

Enjoy a velvety scramble of eggs enriched with a touch of milk, folded into a bed of lightly sautéed spinach and crumbled feta for a delightful twist. This dish offers a luxurious creamy texture balanced with the fresh vibrancy of spinach and a tangy burst from the feta, making it a versatile meal for any time of day.

NUTRITION

232kcal
Protein
12.9g
Fat
17.4g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 cup raw Spinach

1/4 cup crumbled Feta Cheese

1/4 cup Whole Milk

1 tsp Olive Oil

PREPARATION

  • 1

    In a bowl, crack the eggs and add the whole milk. Whisk together until fully combined. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté until just wilted, about 1 to 2 minutes.

  • 4

    Pour the egg mixture over the spinach and let it sit for a few seconds before gently stirring.

  • 5

    Continue to cook, stirring intermittently, until the eggs begin to form soft curds.

  • 6

    Just before the eggs are fully set, sprinkle the crumbled feta cheese over the top and gently fold into the scramble.

  • 7

    Remove from heat when the eggs are still slightly creamy, and serve immediately.