Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and hearty lunch of tender grilled chicken breast served over a bed of fluffy quinoa with crisp, roasted broccoli lightly drizzled with olive oil. This balanced dish offers a satisfying blend of protein and wholesome grains, accented by the natural flavors of roasted vegetables.

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NUTRITION

389kcal
Protein
41.5g
Fat
13.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1.5 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add a squeeze of lemon if desired for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove and let rest.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions, then set aside.

  • 5

    Preheat your oven to 425°F. Toss broccoli with olive oil, salt, and pepper on a baking tray.

  • 6

    Roast the broccoli in the oven for about 15 minutes, until tender and slightly charred at the edges.

  • 7

    Slice the grilled chicken and serve over a bed of quinoa, with roasted broccoli on the side. Enjoy your nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and hearty lunch of tender grilled chicken breast served over a bed of fluffy quinoa with crisp, roasted broccoli lightly drizzled with olive oil. This balanced dish offers a satisfying blend of protein and wholesome grains, accented by the natural flavors of roasted vegetables.

NUTRITION

389kcal
Protein
41.5g
Fat
13.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1.5 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add a squeeze of lemon if desired for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove and let rest.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions, then set aside.

  • 5

    Preheat your oven to 425°F. Toss broccoli with olive oil, salt, and pepper on a baking tray.

  • 6

    Roast the broccoli in the oven for about 15 minutes, until tender and slightly charred at the edges.

  • 7

    Slice the grilled chicken and serve over a bed of quinoa, with roasted broccoli on the side. Enjoy your nutritious lunch!