Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Experience the delightful flavors of perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash enhanced with a drizzle of olive oil. This well-balanced dinner offers a fresh and vibrant plate, ideal for a light yet satisfying meal.

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NUTRITION

434kcal
Protein
39g
Fat
25.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1.5 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water until bright green and tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam cauliflower florets until very soft, about 8-10 minutes, then blend or mash with 1.5 teaspoons of olive oil, salt, and pepper to desired creaminess.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of creamy cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Experience the delightful flavors of perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash enhanced with a drizzle of olive oil. This well-balanced dinner offers a fresh and vibrant plate, ideal for a light yet satisfying meal.

NUTRITION

434kcal
Protein
39g
Fat
25.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1.5 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water until bright green and tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam cauliflower florets until very soft, about 8-10 minutes, then blend or mash with 1.5 teaspoons of olive oil, salt, and pepper to desired creaminess.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of creamy cauliflower mash. Serve immediately.