Pan-Seared Salmon with Garlic Sesame Noodles and Crisp Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Sesame Noodles and Crisp Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Sesame Noodles and Crisp Green Beans

Enjoy a vibrant plate featuring a pan-seared salmon fillet nestled alongside garlicky sesame noodles and crisp green beans. This dish offers a delightful balance of tender fish, aromatic seasonings and crunchy vegetables, making it a perfectly satisfying and nutritious meal.

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NUTRITION

550kcal
Protein
36.6g
Fat
21.2g
Carbs
52.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup cooked Soba Noodles (≈140g)

1 cup Green Beans

1 clove minced Garlic

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Seeds

1 tsp grated Ginger

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add a drizzle of sesame oil.

  • 2

    Season the salmon fillet lightly with salt and pepper, then place it skin-side down in the skillet.

  • 3

    Cook the salmon for about 4-5 minutes on each side until it reaches your preferred doneness. Remove and set aside.

  • 4

    In the same skillet, add minced garlic and grated ginger, sautéing for 30 seconds until fragrant.

  • 5

    Add the cooked soba noodles along with low-sodium soy sauce and rice vinegar. Toss to evenly coat the noodles in the garlic-ginger sauce.

  • 6

    In a separate pan or by lightly steaming, blanch the green beans until just tender yet crisp, about 3-4 minutes.

  • 7

    Plate the noodles, top with the seared salmon, and arrange the green beans on the side.

  • 8

    Finish by sprinkling sesame seeds over the dish and serve immediately.

Pan-Seared Salmon with Garlic Sesame Noodles and Crisp Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Sesame Noodles and Crisp Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Sesame Noodles and Crisp Green Beans

Enjoy a vibrant plate featuring a pan-seared salmon fillet nestled alongside garlicky sesame noodles and crisp green beans. This dish offers a delightful balance of tender fish, aromatic seasonings and crunchy vegetables, making it a perfectly satisfying and nutritious meal.

NUTRITION

550kcal
Protein
36.6g
Fat
21.2g
Carbs
52.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup cooked Soba Noodles (≈140g)

1 cup Green Beans

1 clove minced Garlic

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Seeds

1 tsp grated Ginger

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add a drizzle of sesame oil.

  • 2

    Season the salmon fillet lightly with salt and pepper, then place it skin-side down in the skillet.

  • 3

    Cook the salmon for about 4-5 minutes on each side until it reaches your preferred doneness. Remove and set aside.

  • 4

    In the same skillet, add minced garlic and grated ginger, sautéing for 30 seconds until fragrant.

  • 5

    Add the cooked soba noodles along with low-sodium soy sauce and rice vinegar. Toss to evenly coat the noodles in the garlic-ginger sauce.

  • 6

    In a separate pan or by lightly steaming, blanch the green beans until just tender yet crisp, about 3-4 minutes.

  • 7

    Plate the noodles, top with the seared salmon, and arrange the green beans on the side.

  • 8

    Finish by sprinkling sesame seeds over the dish and serve immediately.