Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

Enjoy a vibrant vegetarian power bowl featuring crispy tofu, hearty lentils, roasted broccoli, and a bed of fluffy quinoa. This bowl delivers a satisfying mix of textures and flavors, with a perfectly seasoned tofu that adds a delightful crunch against the tender, earthy lentils and sweet roasted broccoli.

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NUTRITION

615kcal
Protein
37g
Fat
24g
Carbs
69g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu

1 cup cooked Lentils (198g)

100g Broccoli

1/2 cup cooked Quinoa (92g)

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Once pressed, cut it into bite-sized cubes.

  • 2

    Preheat the oven to 425°F (220°C). Toss the broccoli florets with half of the olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until the edges are crispy and the broccoli is tender.

  • 4

    Meanwhile, heat the remaining olive oil in a non-stick skillet over medium-high heat. Add the tofu cubes and pan-fry until all sides are golden and crispy, about 8-10 minutes. Season with salt and pepper during cooking.

  • 5

    Assemble the bowl by placing the cooked quinoa as the base, then add the cooked lentils, roasted broccoli, and crispy tofu on top.

  • 6

    Finish with a light drizzle of extra olive oil or your favorite dressing if desired, and season with additional salt and pepper.

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

Enjoy a vibrant vegetarian power bowl featuring crispy tofu, hearty lentils, roasted broccoli, and a bed of fluffy quinoa. This bowl delivers a satisfying mix of textures and flavors, with a perfectly seasoned tofu that adds a delightful crunch against the tender, earthy lentils and sweet roasted broccoli.

NUTRITION

615kcal
Protein
37g
Fat
24g
Carbs
69g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu

1 cup cooked Lentils (198g)

100g Broccoli

1/2 cup cooked Quinoa (92g)

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Once pressed, cut it into bite-sized cubes.

  • 2

    Preheat the oven to 425°F (220°C). Toss the broccoli florets with half of the olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until the edges are crispy and the broccoli is tender.

  • 4

    Meanwhile, heat the remaining olive oil in a non-stick skillet over medium-high heat. Add the tofu cubes and pan-fry until all sides are golden and crispy, about 8-10 minutes. Season with salt and pepper during cooking.

  • 5

    Assemble the bowl by placing the cooked quinoa as the base, then add the cooked lentils, roasted broccoli, and crispy tofu on top.

  • 6

    Finish with a light drizzle of extra olive oil or your favorite dressing if desired, and season with additional salt and pepper.