Name: Silky Greek Yogurt Bowl with Hemp Seeds and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt (172g); 1 tablespoon Almond Butter (16g); 2 tablespoons Hemp Seeds (20g); 0.5 cup Blueberries (74g); 0.5 medium Banana (60g); 0.33 cup Granola (30g); 1 tablespoon Honey (21g)

Silky Greek Yogurt Bowl with Hemp Seeds and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Bowl with Hemp Seeds and Almond Butter

Enjoy a creamy, vegetarian Greek yogurt bowl topped with nutty almond butter, toasted hemp seeds, fresh blueberries, banana slices, crunchy granola, and a drizzle of honey. This bowl blends silky textures with delightful pops of fruit and seed crunch, creating a balanced, energizing start to your day.

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NUTRITION

Protein

31.5g

Fat

21.7g

Carbs

72.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (172g)

1 tablespoon Almond Butter (16g)

2 tablespoons Hemp Seeds (20g)

0.5 cup Blueberries (74g)

0.5 medium Banana (60g)

0.33 cup Granola (30g)

1 tablespoon Honey (21g)

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PREPARATION

1
Spoon the 0.75 cup of nonfat Greek yogurt into a bowl, creating a smooth base for the toppings.
2
Add the tablespoon of almond butter in dollops around the yogurt, allowing its creamy texture to blend in.
3
Sprinkle 2 tablespoons of hemp seeds evenly over the bowl for a nutty crunch.
4
Top with 0.5 cup of fresh blueberries and slices from 0.5 a medium banana for natural sweetness and vibrant color.
5
Sprinkle 0.33 cup of granola over the fruit and seeds to add a satisfying crunch.
6
Drizzle 1 tablespoon of honey on top to tie all the flavors together.
7
Stir gently if desired, and enjoy this nutrient-packed, delicious breakfast bowl.