Creamy Baked Cauliflower Macaroni with Crispy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Cauliflower Macaroni with Crispy Topping

YOUR SOLIN GENERATED RECIPE

Creamy Baked Cauliflower Macaroni with Crispy Topping

Enjoy a comforting bowl of creamy baked cauliflower macaroni with a delightful crispy topping. This dish combines tender cauliflower and whole wheat macaroni in a rich, tangy Greek yogurt and cheese sauce, finished with a crunchy almond flour topping for added texture. A satisfying, wholesome meal that perfectly balances creaminess with a crispy bite.

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NUTRITION

567kcal
Protein
39g
Fat
19g
Carbs
63.6g

SERVINGS

1 serving

INGREDIENTS

200 g Cauliflower florets

56 g Whole Wheat Elbow Macaroni (approx. 1/2 cup dry)

1/2 cup Nonfat Greek Yogurt (120 g)

1/4 cup Reduced Fat Cheddar Cheese, shredded (28 g)

1 tbsp grated Parmesan Cheese (5 g)

1 large Egg

2 tbsp toasted Almond Flour (14 g)

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Bring a pot of salted water to a boil. Add the whole wheat macaroni and cook according to package instructions until al dente. Drain and set aside.

  • 3

    Steam or lightly boil the cauliflower florets until tender, about 5-7 minutes. Drain well.

  • 4

    In a mixing bowl, whisk together the nonfat Greek yogurt, reduced fat cheddar cheese, grated Parmesan, and the egg until smooth.

  • 5

    Combine the cooked macaroni, steamed cauliflower, and the yogurt-cheese mixture in a baking dish. Stir gently to mix all ingredients evenly.

  • 6

    Sprinkle the toasted almond flour evenly over the top to create a crispy topping.

  • 7

    Bake in the preheated oven for 20-25 minutes until the dish is heated through and the topping is lightly golden.

  • 8

    Allow the dish to cool for a few minutes before serving to let the flavors meld.

Creamy Baked Cauliflower Macaroni with Crispy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Cauliflower Macaroni with Crispy Topping

YOUR SOLIN GENERATED RECIPE

Creamy Baked Cauliflower Macaroni with Crispy Topping

Enjoy a comforting bowl of creamy baked cauliflower macaroni with a delightful crispy topping. This dish combines tender cauliflower and whole wheat macaroni in a rich, tangy Greek yogurt and cheese sauce, finished with a crunchy almond flour topping for added texture. A satisfying, wholesome meal that perfectly balances creaminess with a crispy bite.

NUTRITION

567kcal
Protein
39g
Fat
19g
Carbs
63.6g

SERVINGS

1 serving

INGREDIENTS

200 g Cauliflower florets

56 g Whole Wheat Elbow Macaroni (approx. 1/2 cup dry)

1/2 cup Nonfat Greek Yogurt (120 g)

1/4 cup Reduced Fat Cheddar Cheese, shredded (28 g)

1 tbsp grated Parmesan Cheese (5 g)

1 large Egg

2 tbsp toasted Almond Flour (14 g)

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Bring a pot of salted water to a boil. Add the whole wheat macaroni and cook according to package instructions until al dente. Drain and set aside.

  • 3

    Steam or lightly boil the cauliflower florets until tender, about 5-7 minutes. Drain well.

  • 4

    In a mixing bowl, whisk together the nonfat Greek yogurt, reduced fat cheddar cheese, grated Parmesan, and the egg until smooth.

  • 5

    Combine the cooked macaroni, steamed cauliflower, and the yogurt-cheese mixture in a baking dish. Stir gently to mix all ingredients evenly.

  • 6

    Sprinkle the toasted almond flour evenly over the top to create a crispy topping.

  • 7

    Bake in the preheated oven for 20-25 minutes until the dish is heated through and the topping is lightly golden.

  • 8

    Allow the dish to cool for a few minutes before serving to let the flavors meld.