Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant, protein-packed breakfast scramble featuring light, fluffy egg whites, savory turkey sausage, and a burst of nutrient-rich sautéed spinach, finished with creamy avocado slices to balance the flavor and texture.

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NUTRITION

373kcal
Protein
35.3g
Fat
20.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

2 turkey sausage links (approx. 112g)

2 cups fresh spinach (approx. 60g)

1/2 avocado (approx. 100g)

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PREPARATION

  • 1

    Whisk the egg whites in a bowl until slightly frothy.

  • 2

    Slice the turkey sausage links into rounds. In a non-stick skillet over medium heat, lightly brown the sausage slices for 2-3 minutes.

  • 3

    Add the egg whites to the skillet with the sausage, stirring gently to combine.

  • 4

    Fold in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado. Season with salt and pepper as desired, and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant, protein-packed breakfast scramble featuring light, fluffy egg whites, savory turkey sausage, and a burst of nutrient-rich sautéed spinach, finished with creamy avocado slices to balance the flavor and texture.

NUTRITION

373kcal
Protein
35.3g
Fat
20.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

2 turkey sausage links (approx. 112g)

2 cups fresh spinach (approx. 60g)

1/2 avocado (approx. 100g)

PREPARATION

  • 1

    Whisk the egg whites in a bowl until slightly frothy.

  • 2

    Slice the turkey sausage links into rounds. In a non-stick skillet over medium heat, lightly brown the sausage slices for 2-3 minutes.

  • 3

    Add the egg whites to the skillet with the sausage, stirring gently to combine.

  • 4

    Fold in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado. Season with salt and pepper as desired, and serve immediately.