Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish offers a harmonious blend of flavors and textures, making it a satisfying meal that aligns with your nutritional goals.

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NUTRITION

486kcal
Protein
42.9g
Fat
23.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Asparagus (134g)

1/2 cup Brown Rice (100g)

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PREPARATION

  • 1

    Start by rinsing the salmon fillet and patting it dry with paper towels. Season both sides with a pinch of salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a light drizzle of olive oil if desired for non-stick effect.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the edges begin to turn opaque. Flip the fillet and sear for another 3-4 minutes until cooked to your preference.

  • 4

    While the salmon is cooking, bring a small pot of water to a simmer and add the asparagus. Steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice according to package instructions if it's not pre-cooked; typically, this involves simmering it for about 45 minutes. If using pre-cooked rice, gently warm it in a saucepan over low heat.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Garnish with a squeeze of lemon if desired, and serve warm.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish offers a harmonious blend of flavors and textures, making it a satisfying meal that aligns with your nutritional goals.

NUTRITION

486kcal
Protein
42.9g
Fat
23.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Asparagus (134g)

1/2 cup Brown Rice (100g)

PREPARATION

  • 1

    Start by rinsing the salmon fillet and patting it dry with paper towels. Season both sides with a pinch of salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a light drizzle of olive oil if desired for non-stick effect.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the edges begin to turn opaque. Flip the fillet and sear for another 3-4 minutes until cooked to your preference.

  • 4

    While the salmon is cooking, bring a small pot of water to a simmer and add the asparagus. Steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice according to package instructions if it's not pre-cooked; typically, this involves simmering it for about 45 minutes. If using pre-cooked rice, gently warm it in a saucepan over low heat.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Garnish with a squeeze of lemon if desired, and serve warm.