Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil.

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NUTRITION

470kcal
Protein
44g
Fat
24.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper. Preheat a non-stick skillet over medium-high heat.

  • 2

    Sear the salmon fillet for about 3-4 minutes per side until it develops a golden crust and is cooked to your desired doneness.

  • 3

    While the salmon cooks, bring a small pot of water to a simmer and steam the asparagus spears for about 4-5 minutes until they are tender but still crisp.

  • 4

    Meanwhile, boil the cauliflower florets in a small pot of water until softened, about 8-10 minutes. Drain well.

  • 5

    Mash the cauliflower with the nonfat Greek yogurt and extra virgin olive oil. Season with salt and pepper to taste until you reach a creamy consistency.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash, and enjoy your nutritious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil.

NUTRITION

470kcal
Protein
44g
Fat
24.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper. Preheat a non-stick skillet over medium-high heat.

  • 2

    Sear the salmon fillet for about 3-4 minutes per side until it develops a golden crust and is cooked to your desired doneness.

  • 3

    While the salmon cooks, bring a small pot of water to a simmer and steam the asparagus spears for about 4-5 minutes until they are tender but still crisp.

  • 4

    Meanwhile, boil the cauliflower florets in a small pot of water until softened, about 8-10 minutes. Drain well.

  • 5

    Mash the cauliflower with the nonfat Greek yogurt and extra virgin olive oil. Season with salt and pepper to taste until you reach a creamy consistency.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash, and enjoy your nutritious dinner.