Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, fresh spinach, savory turkey sausage, and a touch of creamy avocado—all gently sautéed in olive oil to kickstart your day with balanced flavors and textures.

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NUTRITION

385kcal
Protein
35.2g
Fat
24g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1.5 links Turkey Sausage (63g)

1/4 Avocado (50g)

2 teaspoons Olive Oil (10g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (cut into small pieces if preferred) and sauté until lightly browned.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and let them set for a few seconds before gently stirring to form soft curds.

  • 5

    Cook until the egg whites are fully set but still moist, ensuring the turkey sausage and spinach are evenly distributed.

  • 6

    Plate the scramble and top with sliced or diced avocado for a creamy texture and extra flavor.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, fresh spinach, savory turkey sausage, and a touch of creamy avocado—all gently sautéed in olive oil to kickstart your day with balanced flavors and textures.

NUTRITION

385kcal
Protein
35.2g
Fat
24g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1.5 links Turkey Sausage (63g)

1/4 Avocado (50g)

2 teaspoons Olive Oil (10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (cut into small pieces if preferred) and sauté until lightly browned.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and let them set for a few seconds before gently stirring to form soft curds.

  • 5

    Cook until the egg whites are fully set but still moist, ensuring the turkey sausage and spinach are evenly distributed.

  • 6

    Plate the scramble and top with sliced or diced avocado for a creamy texture and extra flavor.