Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet filling morning scramble featuring airy egg whites, savory turkey sausage, and tender spinach lightly sautéed in olive oil, finished with a sprinkle of low‐fat cheddar for a subtle richness. This dish balances lean protein with just a touch of healthy fat, making it a perfect energizing start to your day.

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NUTRITION

387kcal
Protein
35.9g
Fat
25.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈155g)

1 turkey sausage link (≈57g)

1 cup baby spinach (≈30g)

1/4 cup low-fat shredded cheddar (≈28g)

1 tbsp + 1 tsp olive oil (≈18g)

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PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl, whisking lightly until smooth.

  • 2

    Slice the turkey sausage into rounds or crumble it, depending on your preference.

  • 3

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey sausage to the skillet and cook until lightly browned on all sides.

  • 5

    Toss in the baby spinach and sauté briefly until wilted.

  • 6

    Pour in the egg whites and gently stir, allowing them to scramble and mix with the sausage and spinach.

  • 7

    Just before the scramble is fully set, sprinkle the low-fat cheddar cheese over the top allowing it to melt.

  • 8

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet filling morning scramble featuring airy egg whites, savory turkey sausage, and tender spinach lightly sautéed in olive oil, finished with a sprinkle of low‐fat cheddar for a subtle richness. This dish balances lean protein with just a touch of healthy fat, making it a perfect energizing start to your day.

NUTRITION

387kcal
Protein
35.9g
Fat
25.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈155g)

1 turkey sausage link (≈57g)

1 cup baby spinach (≈30g)

1/4 cup low-fat shredded cheddar (≈28g)

1 tbsp + 1 tsp olive oil (≈18g)

PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl, whisking lightly until smooth.

  • 2

    Slice the turkey sausage into rounds or crumble it, depending on your preference.

  • 3

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey sausage to the skillet and cook until lightly browned on all sides.

  • 5

    Toss in the baby spinach and sauté briefly until wilted.

  • 6

    Pour in the egg whites and gently stir, allowing them to scramble and mix with the sausage and spinach.

  • 7

    Just before the scramble is fully set, sprinkle the low-fat cheddar cheese over the top allowing it to melt.

  • 8

    Season with salt and pepper to taste, then serve immediately.