YOUR SOLIN GENERATED RECIPE
Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
A bright and fresh morning scramble that combines fluffy egg whites with wilted spinach, juicy cherry tomatoes, and a hint of creamy cottage cheese and tangy feta. This dish offers a delicate balance of protein and healthy fats, finished with a drizzle of olive oil to elevate the flavors, delivering a satisfying, nutrient-packed start to your day.
INGREDIENTS
5 large egg white equivalents (~150g egg whites)
1 cup fresh raw spinach
5 cherry tomatoes
1/8 cup low-fat cottage cheese
1/8 cup crumbled feta cheese
4 tsp extra virgin olive oil
PREPARATION
Preheat a non-stick skillet over medium heat and add the olive oil.
Add the egg whites into the skillet and let them begin to set gently.
Stir in the fresh spinach and halved cherry tomatoes. Sauté until the spinach wilts and the tomatoes soften slightly.
Gently fold in the low-fat cottage cheese and crumbled feta cheese, allowing them to warm and blend with the eggs.
Cook for another 1-2 minutes until the scramble is fully set, then remove from heat.
Serve warm and enjoy a nutritious breakfast that balances light protein with fresh vegetables and creamy accents.