Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully seared 6 oz salmon fillet paired with lightly roasted asparagus and a creamy sweet potato mash. This dish balances savory and subtle sweetness with a hint of olive oil, providing a satisfying and nutrient-packed dinner that not only delights your palate but also supports your fitness goals.

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NUTRITION

504kcal
Protein
44g
Fat
24.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 tsp Olive Oil

1 cup Asparagus

1/2 cup Sweet Potato (mashed)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly toss the asparagus with a little olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 3

    Meanwhile, steam or microwave the sweet potato until soft, then mash with a fork until smooth. Season with a touch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Pat the salmon dry and season with salt and pepper.

  • 5

    Sear the salmon fillet skin-side down for about 4-5 minutes until crispy, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 6

    Plate the seared salmon, drizzle any pan juices over, and serve alongside the roasted asparagus and sweet potato mash.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully seared 6 oz salmon fillet paired with lightly roasted asparagus and a creamy sweet potato mash. This dish balances savory and subtle sweetness with a hint of olive oil, providing a satisfying and nutrient-packed dinner that not only delights your palate but also supports your fitness goals.

NUTRITION

504kcal
Protein
44g
Fat
24.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 tsp Olive Oil

1 cup Asparagus

1/2 cup Sweet Potato (mashed)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly toss the asparagus with a little olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 3

    Meanwhile, steam or microwave the sweet potato until soft, then mash with a fork until smooth. Season with a touch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Pat the salmon dry and season with salt and pepper.

  • 5

    Sear the salmon fillet skin-side down for about 4-5 minutes until crispy, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 6

    Plate the seared salmon, drizzle any pan juices over, and serve alongside the roasted asparagus and sweet potato mash.