Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying meal featuring tender grilled chicken breast paired with vibrantly roasted broccoli and fluffy quinoa. Flavored with a hint of olive oil and a squeeze of lemon, this balanced dish brings savory and fresh notes together into one wholesome plate.

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NUTRITION

412kcal
Protein
40.3g
Fat
11.3g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.67 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat. Season the chicken breast with salt, pepper, and a light drizzle of olive oil.

  • 2

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    Preheat your oven to 400°F. Toss the broccoli with a small amount of olive oil, salt, and pepper. Spread it evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until tender with slightly crispy edges.

  • 5

    Warm the cooked quinoa if needed and fluff it with a fork. Mix in the lemon juice, and add salt and pepper to taste.

  • 6

    Plate the grilled chicken, quinoa, and roasted broccoli together, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying meal featuring tender grilled chicken breast paired with vibrantly roasted broccoli and fluffy quinoa. Flavored with a hint of olive oil and a squeeze of lemon, this balanced dish brings savory and fresh notes together into one wholesome plate.

NUTRITION

412kcal
Protein
40.3g
Fat
11.3g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.67 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat. Season the chicken breast with salt, pepper, and a light drizzle of olive oil.

  • 2

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    Preheat your oven to 400°F. Toss the broccoli with a small amount of olive oil, salt, and pepper. Spread it evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until tender with slightly crispy edges.

  • 5

    Warm the cooked quinoa if needed and fluff it with a fork. Mix in the lemon juice, and add salt and pepper to taste.

  • 6

    Plate the grilled chicken, quinoa, and roasted broccoli together, and serve warm.