Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites softly cooked with savory turkey sausage, vibrant sautéed spinach, and a touch of fresh tomato. The dish is finished with a drizzle of olive oil to add a silky richness that makes every bite both comforting and energizing.

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NUTRITION

374kcal
Protein
36.5g
Fat
22.7g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

2 ounces turkey sausage

2 cups spinach

4 teaspoons olive oil

1/2 medium tomato

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PREPARATION

  • 1

    Separate the egg whites from whole eggs or use a carton of egg whites and set aside 7 egg whites.

  • 2

    Slice the turkey sausage into ½-inch rounds if not pre-sliced.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat. Add the turkey sausage and cook until lightly browned, about 3-4 minutes per side.

  • 4

    Add the spinach to the skillet and sauté until just wilted, about 2 minutes.

  • 5

    Pour in the egg whites and gently stir, allowing them to cook evenly with the sausage and spinach. Cook until the egg whites are set, about 3-4 minutes.

  • 6

    In a small separate pan, heat the remaining 2 teaspoons of olive oil. Sauté the diced ½ medium tomato for about 1 minute to bring out its sweetness, then fold into the scramble.

  • 7

    Season with salt and pepper to taste, then serve immediately while warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites softly cooked with savory turkey sausage, vibrant sautéed spinach, and a touch of fresh tomato. The dish is finished with a drizzle of olive oil to add a silky richness that makes every bite both comforting and energizing.

NUTRITION

374kcal
Protein
36.5g
Fat
22.7g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

2 ounces turkey sausage

2 cups spinach

4 teaspoons olive oil

1/2 medium tomato

PREPARATION

  • 1

    Separate the egg whites from whole eggs or use a carton of egg whites and set aside 7 egg whites.

  • 2

    Slice the turkey sausage into ½-inch rounds if not pre-sliced.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat. Add the turkey sausage and cook until lightly browned, about 3-4 minutes per side.

  • 4

    Add the spinach to the skillet and sauté until just wilted, about 2 minutes.

  • 5

    Pour in the egg whites and gently stir, allowing them to cook evenly with the sausage and spinach. Cook until the egg whites are set, about 3-4 minutes.

  • 6

    In a small separate pan, heat the remaining 2 teaspoons of olive oil. Sauté the diced ½ medium tomato for about 1 minute to bring out its sweetness, then fold into the scramble.

  • 7

    Season with salt and pepper to taste, then serve immediately while warm.